Does Code Red really work?
It’s a question that’s on everyone’s mind when they first hear about the Code Red Lifestyle™… “Does Code Red really work?” If you know someone
December 9, 2020
It’s a question that’s on everyone’s mind when they first hear about the Code Red Lifestyle™… “Does Code Red really work?” If you know someone
In a survey I sent out in 2019, one of the people filled it out cried, “I just want to lose weight without feeling deprived!”
Maybe it’s because I’m such a black and white person, but if there’s one kind of post I can’t stand in my Code Red Facebook
If you wanna avoid a mindset trap I see sabotage people into gaining their weight back, keep reading. The #1 best way to protect yourself
IF your weight loss stalls while you’re following the Code Red Lifestyle™, the first thing most people go to is the food. Food quantity, nitpicking
“How much more weight are you going to lose?” A lot of Code Red Rebels get that question from “concerned” family, friends, or co-workers, including
We’ve all heard the “asking for a friend” joke. You ask something you’re uncomfortable asking, then add “asking for a friend, lol.” When people do
So let me ask you this… If somebody snorted cocaine or injected themselves with heroin, would you call it “self-care?” Probably not, right? Any behavior,
That number on the scale. Feels like your nemesis some days, doesn’t it? If you’re new to Code Red, you may not be aware that
See if you can relate to what this Code Red Rebel says about her fear of failure: “So I’m on vacation & what a reality