When someone tells me they’re ashamed of their weight, I know that what they’re ashamed of isn’t actually the number on the scale. “What, Cristy??”

When you fail at something enough times, a sense of hopelessness can creep in. It can get so intense that when a legitimate solution crosses

I bet you’ve done this a thousand times. You go on a diet, and sooner or later, start feeling jealous of people who eat “whatever they

Motivation can be a slippery thing sometimes, and when people tell me they “can’t get motivated,” or don’t know how to stay motivated, it’s usually

A lady who signed up for one of my programs wrote that she’s tired of being judged for how she looks. I get what she’s

So I’ve never been a fan of New Year’s Resolutions, especially ones pertaining to weight loss. Why? It has to do with our society’s mindset about the

Let’s just admit it: Everyone loves the idea of a quick fix, right? All the results, none of the effort. Have your cake and eat

It’s astonishing how easy it is for most people to dismiss how far they’ve come, and instead focus on how far they have to go.

“Cristy, I’m scared I’ll just quit again!” I hear that from people who’re thinking of joining the Code Red Lifestyle™. It takes guts to admit