It’s funny how when we make excuses, it’s usually in a negative way. It’s about why we think we “can’t,” or why we screwed up

There’s a lot of excuses you can cling to NOT to take your life back, and one common one I get from people is that

I’ll take better care of myself when. Ever used that line? If you’re not sure, here’s how it shows up: I’ll take better care of

When you wanna be doing something right, but you keep screwing up, it can be really frustrating. Ain’t nobody MAKING you screw up. You get

If you’re someone who prefers to wing it, and/or doesn’t like to cook, the idea of meal prep might sound tedious. I get it. The

I’m what you’d call a follow-through girl. If I say I’m gonna be somewhere, I’m there, and I’m on time. If I say I’m gonna

So your partner doesn’t want you to do Code Red, and so you think that means you “can’t” do it. This doesn’t happen with everyone,

This idea you need ANYONE else’s permission to take your life back has GOT to stop. So your partner doesn’t like it. So your co-workers

Experiencing a loss can take even the strongest people down. “The greater the loss, the greater the pain.” If you’re in the middle of taking

It may be a little hippity dippity to talk about your “your relationship with food,” but the reality is, most people today have a busted