61: There’s No Such Thing As “Healthy Weight” – Only Healthy PEOPLE!
88% of Americans are metabolically unhealthy. We reveal 5 things that determine whether you are healthy or unhealthy.
Podcast
60: She Lost 200 lbs And Saved Her Own Life
In this episode, I’ll have a conversation with Heather Mackenzie about her amazing weight loss journey. She has lost a whopping 200 pounds ever since she joined Code Red, and she expects to lose another 80lbs.
59: IG Q & A with Cari And Cristy
Cari and I will do an Instagram Q&A where our audience, The first question will be based on the best and healthiest eating lifestyle during pregnancy, and we will share the real-life example of someone who did low carb.
58: The JOY Of Crossing Things Off Your LIST
In this episode, Cari and I will discuss the importance of list-making, what it’s like to live an organized life, and why everyone should consider living an organized life.
57: The Workaround Is NEVER Worth It
In this episode, Cari and I will discuss the fact that the workaround is never worth it. That basically refers to how people cut corners in order to get what they want, and we’re going to talk about it from a negative point of view where health and fitness is concerned to demonstrate that one cannot cut corners and achieve their goals.
56: The Role Of Your Mindset In Your Health And Wellness
In this episode, I’m going to have a conversation with Kris Gethin, an internationally renowned trainer, CEO of a supplements brand (and a host of other businesses), and former Editor-in-Chief of a leading fitness website.