what is keeping you from your promised land? What has caused you to wander the desert? Money? Partners? Your weight?

It’s time for an AMA (ask me anything) where Instagram fans and followers sent in a dozen questions, and you get raw, real, honest, unrehearsed response from me! I love these, so I hope you love them, too.

So many people have this need to please others. They base their own decisions on what others think, want, and need. It’s a paralyzing problem that you need to get control over. Who cares what others think of you?

More and more organizations are helping you take the power back! And Code Red is also helping you shift the power from the diet industry, food industry, insurance companies, government, etc., back to YOU so that you can take control.

As I turn 45, there is no better subject to explore than AGE vs. OLD. One is just a “number” but one is a “mindset.” I feel better at 45 than I did at 25. But why?

So many times, we put things off. We say, “oh, I’ll get to it tomorrow or Monday or next month…” But the days slip into years, and you’ll find that you’ve run outta time. Don’t let this happen to you.

At the time of this recording, I have had almost 45,000 people come through my program. And finding your correct goal weight is such a huge question!

I wish I had a dollar for every time someone asked me this. Can you cheat on Code Red? Because all the other weight loss programs let you cheat! So what’s the big deal, right? Well, the reasons might shock you!

Even if you’re not diabetic or pre-diabetic, we all need to understand insulin and the role it plays in our body. Here are some very simple, natural things you can do to help your body in this area

Hitting the hard ground hurts. You’re gonna be bruised, broken, and busted up. But hitting concrete is a career-ender, a deal-breaker, and you’ll probably die. So many people think that the mistakes they make are career-enders (like hitting concrete). But I encourage you to reconsider; get up, dust yourself off and go again instead of giving up.