What Is This Episode About…
So many people have this need to please others. They base their own decisions on what others think, want, and need. It’s a paralyzing problem that you need to get control over. Who cares what others think of you?
Life is too short to care about what people think of you, and one thing you should know is that no matter what you do, people will always have an opinion. You are borrowing trouble if you care what people think.
Cari and I have seen so many people who care too much about what people think to the point that they are afraid to take control of their lives and health. We don’t want any of you to be this type of person.
We get to a vicious cycle when we rely on what other people think of us. We give others power over our lives and lose our self-confidence. We should only trust a few opinions and ignore the rest.
Do you find yourself constantly worried about what other people think of you? Tune in to learn how this is affecting you and how to stop caring to take back control of your life.
Key Takeaways
- If they are not paying your bills, their opinion doesn’t matter (01:42)
- A certain percentage of people won’t like you no matter what you do (02:59)
- Why caring too much about what people think is a sign of low self-confidence (07:54)
- How to deal with people’s criticism…and not worry about it (12:37)
- Do you want to be fat…or do you want to take your health back? (15:55)
- Why do your care? How your progress should be your testimony (18:54)
- The 5 top areas that I care about and spend time on (23:41)
- How to say no without explaining yourself (26:22)
Learn More About The Content Discussed…
Get the Code Red On-The-Go Guide here.
Join the next 10-Pound Takedown Challenge here.
When Was It Released…
This episode was released on April 21, 2021
Episode Transcript…
The Transcript Is Auto-Generated And May Contain Spelling And Grammar Errors
Cristy 0:00
You’re caring too much about what people think you’re giving up that part. You know if, especially when it comes to weight loss. Listen, I’ve got this down. This is what we do. This is our jam. This is what we’re good at. And so trust us to help you through this process. Don’t all of a sudden start listening to your pastor’s wife who does optavia and you know, like, why would you start you came to me for help. And now you want to start listening to your mailman.
Intro 0:26
I’m Cristy Code Red and you’re listening to rebel weight loss and lifestyle where we believe food holds the power to heal or poison. And we believe our society has been misled regarding proper nutrition and weight loss. You’re in the right place if you’re looking for some straight up truth, because I’m here to shed light on the lies and brainwashing that has taken place over the past five decades. Thanks so much for listening.
Cristy 0:53
Welcome back to rebel weight loss and lifestyle. I’m getting good at saying that fast. I’m your host Cristy code, red author, entrepreneur, retired professional boxer because I know I gotta say it so I want to get through the I want to get through the beginning. So hello to all of you excited about today’s podcast, Cari was able to join me because we’re talking about stop caring what people think.
Cari 1:15
Cristy this I know I say this a lot. But this topic gets me fired up.
Yes. Oh.
Cari 1:23
So I used to care a lot about what people thought and let me let me tell you the story of my friend dawn. Are you ready? So when Brandon was in Sergeant Major Academy, I had the opportunity to meet I see a hawk flying really low near my chickens. Y’all know I got chickens. I got my Hawkeye out on on cristy.
Cari 1:42
Yeah, I’ll keep one eye here and one eye on the screen. It’s like chicken meat. It must be Code Red . Anyway. So when I when Brandon was in Sergeant Major Academy, we’re in El Paso, Texas, and I had the opportunity to meet a beautiful person love her to death. Her name is Dawn. And if she ever listens to this podcast, you’ll know I am talking about you dawn. Okay. Anyway, Dawn Did not I the G a, you know how they say that she didn’t care what people thought about her. And I was immediately attracted to that, because I’ve lived most of my life with that. But she really brought it home. She used to say it like this, she say, if you’re not sleeping with them, and if they aren’t paying your bills, it doesn’t matter what they think. And I thought that was hilarious. I love that. And so when drama would happen with the other Sergeant Majors wives, and somebody will get mad at somebody and somebody be upset about somebody’s outfit and somebody pots and pans or barbecue or beer or whatever she would say if I’m not sleeping with them. And if they are paying my bills, I don’t care what they think. And that has that sounds hilarious. Dawn knows I love her. But that really inspired me even just a few years ago to be more all about Cari you be worried about you.
Cristy 2:59
Yeah, and so there’s a different varying degrees of this that I go through. So I have been through this a lot with my hair, I have had every type of hair style and length that you can possibly imagine I have been, I’ve had it down to my butt and blonde, I’ve had it down to my bra strap and blonde down to my butt and brown. I’ve had varying degrees of hairstyles, and now I’m rocking it at 45 years old and a purple and blue and pink Mohawk. And it’s so funny, the different people no matter what I have had my hair style, like, there’s always people that don’t like it, I can be normal, and someone doesn’t like it. And so I learned pretty early on to not care what people think. But I don’t like to say it like that. I like to say it like not basing my decisions on what people think. But then the flip side of this is as the owner of Code Red , and as someone who is providing a service to the community, I have to sort of care on certain things about what people think because the market dictates which direction we go, the market is going to indicate who the experts are and the market is going to tell me what they want. I could create this product that I think is awesome. But if the market doesn’t like it and won’t buy it, then what what good is it so to some degree, I have to care what people think. But other instances I don’t was like as far as there’s people were just there, there’s a certain percentage of people that are not going to like me, no matter what I do.
Cari 4:26
You guys won’t be surprised to hear this. But we do not talk about these things before we get started. And the point that Cristy made was exactly the point I was gonna make. That is excellent is that and we again hadn’t talked about our points, but it’s not to me this laying around naked, you know, shoving things in my mouth, driving anywhere I want hanging out the window. We’re not talking. I don’t care. You think I care what people think we’re not talking about that. We’re not talking about being reckless or putting your life or your children’s lives in danger. Because you don’t care what people think. So we’re not talking about being irresponsible, but we’re talking about being so consumed with what the response of somebody else might be whether they are known or unknown to you that you are paralyzed in your ability to make a decision. You hit
Cristy 5:19
the nail on the head. Yes, paralyzed and Cari. I didn’t.
There are people out there like this that I’m hearing that, especially our moms out there, they have become so consumed with being a mom, that they base, every single decision every minute of their life is whatever their kids want. They become a slave to their kids. I mean, I don’t know if you remember Kari, but our mom told us, hey, listen, I am not your slave. You are a contributing member of this family. This world does not revolve around you. You get up, you do your chores, we work together as a family unit. And she made it very clear. She said to us one time, your dad and I were together before you kids came along, and we we’ll be together after you kids left the house. So our happiness has not come from just being parents, we are other things. And there are parents out there. And there are people out there that absolutely based her whole life on what others are, if they agree with what they’re doing, and how others react to what they’re doing.
Cari 6:18
Having raised three teenagers, almost through with raising one of them. Let me tell you, it’s a good thing. I don’t base my self confidence on what they say about me. Because I wouldn’t have any, y’all if you are your friends. If you are your best friends with your kids.
Bah Cola,
Cari 6:36
buckle up, buckle up. It’s gonna get rough. Because my daughter is like, Mom don’t do that if I every time I dance in the kitchen, or every time I tried to do a tick tock and she was like, my 11 year old told me that then I would be not doing anything. I don’t base my what’s going on in my life on what my teenage children now adult thoughts or what my 11 year old thinks Now, I know someone on social media Cristy and I don’t want to give away their identity. But they are constantly saying I my daughter’s best
friend. The call
Cari 7:12
instantly. Yes, I meant that sarcastically y’all can write it and talk about that. I meant it very sarcastically in this person’s child is not quite a teenager and I want to say, oh, Moses, for those of you are listening, I have my hand on my head. Oh, Moses, because they’re not always gonna like you cannot base that. And what happens is, is that your self worth is tied up in how this child perceives you and what what kind of a job you’re doing as a mother. And it is gonna crumble. Folks. I’m not saying don’t be nice to your kids. But I’m saying if you’re friends with your kids, oh boy, this same person also is constantly posting for approval. Cristy, I know you’ve met these people. This is another example of trying to get acceptance and approval to help with your self worth because you care way too much where people think, sorry, I got a frog in my throat. Here’s the example. Those of you that said that I shouldn’t be doing this with my health. You know, you don’t know the whole situation. It’s this need to explain. Yeah, which is a sign of low self confidence. And this need to get approval, another sign of low self confidence. Let me just tell you something you will never catch me going. I know some of you don’t agree with what I’m doing with my chickens. But I have the research to back it up. I don’t care what any of you think about me and my chickens. I don’t
Cristy 8:40
but you battle with this because you’ll you’ll say something about like the anti Vax people will come on and they’ll give you a hard time and you’re not anti Vax, you’re an RN, you know, like, whatever you believe what you believe. And then so you’ll go on social media and you’ll do a rant like listen. Bah, bah, bah, bah, bah. And then you apologize for your rant.
Cari 9:00
It’s hard not to do I haven’t done that yet. When I did my last. At the time of this recording, I’ve had one COVID vaccination, I’m getting ready to get my second one. I am said I don’t want to hear what you think. I’m just telling you. I got my first shot. So I’m trying to get better about that because it is hard. I feel bad for being a jerk. That’s what makes me feel bad. More like my attitude. I don’t want to hurt anyone’s feelings more than I care. Because I really don’t care what they think but I don’t want to hurt anyone’s feelings. That’s kind of how I but I agree with you.
Cristy 9:33
Yeah, now I we do I love social media and cari us too and we live our lives. You know, we post a lot about our lives and post a lot about my dogs and miles and and like if I’m you know having diarrhea like I don’t even I’ll put anything out there. It’s just not it should not taboo. I don’t really have a whole lot of privacy and I do that um, but that does open me up to criticism. And it’s so funny how critical people will be When they’re doing it, but from behind the screen of a phone, they could be so critical. And I know Cari that people are really critical of the way that you do run your farm. And it comes with a price. When you live your life on social media, you open up and we get to see I own a pig, I want to see the pigs. I don’t own a peacock or turkeys, I want to see, I want to hear all the noises. I love to watch them. But it comes with the sacrifice because you get your share of haters and hateful messages.
Cari 9:33
And you talk I mean, you’re the best person to teach me about this. And you have and I think what has been the best is that I, you do open yourself up for a level of vulnerability. However, I still make decisions not based on what any of those people write to me. That’s the funny thing. Like thank you for your feedback. I’m not going to be doing what you said. Now, there are some experts that have contacted me and been like, Hey, I noticed this one thing, you may want to be aware of it. Oh my gosh, thank you. Like I didn’t know Peking ducks to that. Or I didn’t understand that about peacocks or I have a friend whose family has a ton of peacocks. Thank you for your help with that. I appreciate that. But I didn’t make every decision based on what people think of me. I don’t not do my hair. I have a friend Cristy. Another one. It sounds like a gossip session. She loved my hair dark and my big bangs. She loved it. Every chance she gets on social media. It’s an old picture. She says I love this hair was long, straight and it had the bangs, and it was dark. And of course as you can see, I’ve changed my hair drastically in the last year. But I don’t go Oh my gosh. Okay, well, I’m going to cut these back and do my hair dark because of what she’s saying. But there are people out there and maybe you’re one of these people that you would do that because of that person not liking the way you’re what you’re doing with your hair.
Cristy 11:51
What a prison to live in. And not live your your truth should be you should be doing what people think. I mean, I’m to the point I’m a little extreme. I won’t even do like miles doesn’t even like my Mohawk. I mean he loves me as a person. He does not like my Mohawk when he met me 10 years ago. It was my hair was long and blonde. And I was 20 pounds heavier. He prefers me heavier. He prefers my long blonde hair. And I don’t give a rat’s frannie like I love them now is he attracted to me still yes he is now if he was completely turned off by me and he didn’t want to have intimacy with me or anything like that that would be now we’d be a different story but that’s not the case you know, he’s a guy it’s not gonna it’s not gonna take much you know and so
Cari 12:34
even our husbands as much though
Cristy 12:37
totally right but there are people in the code red lifestyle that are going through their weight loss journey and their husbands started saying like you’re getting too skinny and no and then your your mailman makes a comment about how you know you are you look sick because you’re looking skinny or you’re looking gone or something you know, and boy that started screwing with the head of our rebels when people start making comments on their body. Can I just say that it’s never okay to ever make comments about anybody’s body ever. It’s none of your business.
Cari 13:05
You don’t have an opinion where you don’t have a responsibility, but people do they just feel like they can say whatever they want when you’re getting thin. If you don’t have something nice to say. Don’t say anything at all. Carol Tara Hurst circa 1974 a present it is true Chrissy it so our sister Laura is always has been tall and thin and when she was very thin kind of painfully thin younger. People always made comments about it. It is not okay. It is not okay for people to talk about the way you look unless they want to say something nice. I think that’s fine like hey you look great. Or you know I had a rebel sending some pictures to me and she wants to lose a little bit of weight I was like but you look really good. I mean, I want to be honest with her I want to be nice and give her a compliment were accomplished most do and I think that it’s absolutely ridiculous that people think it’s okay to say something about you whether you’re hiding behind a phone or a computer screen. It is not okay. It is not okay to make comments about the way you look the way my body is shaped cellulite the size of my boobs, the size of my whatever my hairs it knows it doesn’t matter. It is not okay. And people are paralyzed in making changes Cristy because they’re so scared of what other people are saying about them.
risty 14:29
I just can’t i can’t wrap my head around that could well because I’ve been through for so many years about no matter what I do. Someone always has something critical to say so you might as well just be yourself. I know a woman I won’t give any identifying anything about her but she has lived her life in a cocoon in a hermit shell crab. And she has never put herself out there. She’d never done anything that would and of course she’s never been criticized. But she is that really the way you want you really I would rather be Something I struggled with sis is which code Red’s gotten so big. And we I have it has caused me to be muzzled on a certain issues that I feel political issues I feel very strongly about. And I have had to step out of, maybe there’s a protest downtown that I want to attend, or there is a certain stand, I want to take on something, but I can’t, because we have 50 people who work for Code Red, that all depend on me growing Code Red and producing revenue. And I know if it gets out about me, taking a stand on this certain issue, it is going to cause us to lose clients. And so I battle with this, maybe for right now I stay silent, but I won’t stay silent forever. I’m gonna you know, but it is a tough situation when I’m in where I really want to come out and be bold about what I think. And I can’t.
Cari 15:50
That is a really tough one. I mean, you’re preaching to the choir, because you and I’ve been around about this one. Here’s another example. I noticed in Code Red cracy about overly caring what people think. Here’s a great one, you’re going to go Ah, my friend Betty and her husband, George invited us and dinner tonight, but it’s after the time that I would normally eat. What do I do?
What?
Cari 16:11
This is baffling to Cristy and myself. This makes no sense to us. Well, Sally, you go to the dinner. And you say,
No, thank
Cari 16:21
you. I’ve already eaten. Do you know what kind of social stress that causes people are so worried about about what Betty and Betty and Bob are gonna think about them? They cannot they are physically paralyzed? To say, No, thank you. I’ve already eaten. That’s all you have to say. Or here’s another great example. My husband doesn’t get home until seven and we dinner at seven. And so he’s really upset that I’m not eating dinner with him.
Yep,
Cari 16:57
get a cup of tea and sit down and visit with him while he puts food in his pie hole. It’s a dinner. Do you want to be fat? I’m sorry. Yes, I can say the F word because I was fat. Or do you want to take your life back on your health back?
Really? You’re so I mean, I get it. Like if it was something my husband like a deal breaker, but my husband doesn’t do that. Just like miles isn’t dead to Cristy. We don’t have those kinds of relationships. But if it’s really a deal breaker, well, then I’ll just sit and drink tea with you. It’s about the company not shoving food in your piehole I don’t. Oh, God. And they’re so worried about what somebody is going to think about dinner party Cristy, that they have. So you mean to tell me you have to go eat Christmas cookies? Because you’re having a Christmas party? That’s what you’re trying to say to me. You care so much about people you see once a year. Yeah, that you’re gonna go eat Christmas cookies. you’re that worried? That’s what you’re telling me?
Cristy 17:54
Yeah, it’s absolutely bullcrap. But how about this one that we get that a lot with the timing of food at night when some people eat late at night. So there are rebels feel compelled to eat late at night, just because we don’t want to make someone else feel bad. But how about this one, you’re sleeping with a spouse who snores and keeps you up. And you don’t want to make arrangements maybe to go to the spare bed or to come up with some sort of a no strip or something to help you know, because you just so you sit there and misery for years and decades. With this husband we have a relative like this says we have a relative that every night sleeps on the couch for now decades. Because her husband snores so bad. And in her husband is overweight and has you know, septum problems and all that crap and needs to see Pat won’t wear one all that list goes on. So she goes in, curls up on some freaking couch and suffers and has suffered for years. And it’s just beyond me because she just doesn’t want to just doesn’t want to disrupt the marriage or or hurt anybody’s feelings. She cares too much about what he thinks.
Cari 18:54
And what’s happening is we don’t think you should be unkind. We don’t think you should be hurtful. But the bottom line is if you cannot make decisions about your health and your life, oh my gosh, Cari Okay, I’m a nurse. I’m at work. And then they’re telling me that it’s just way too much water and I really work.
Why do you care?
Cari 19:14
drink your water and let your progress be a testimony. Cari oh my gosh, my doctors so mad at me. He says I’m too skinny and I gotta quit losing weight. Why don’t you stop worrying about what a paid health care professional who is a partner in your healthcare? Not a god okay. And again, I respect medical doctors and practitioners very much but we put people on a pedestal and anytime you guys put somebody up a spouse that is not being supportive, friends, coworkers that you have your husband’s you only see once a year, a medical provider anytime you put them up. You guys give away your ability to make good decisions for your life. You give away your power you give away. You You’re giving a piece to somebody when you let a stranger say that you shouldn’t be drinking that much water. Why do you do that you give them? Well, I really liked your hair longer. Why don’t but I don’t want to grow along. I’ll do it for them. I had someone say to me the other day, my son is getting married at the time is recording my son’s getting married. And what three weeks?
Cristy 20:25
Yeah, one month, one month?
Cari 20:27
That’s right. One month. That’s right. And they’re like, you really should just let your hair grow for the wedding. What? I’m the mother of the bride?
Cristy 20:37
That you will I can’t believe it. You won’t believe who it was.
I’ll tell you since
Cristy 20:44
you’re giving up your control? Yes, control? And my gosh, why would you do that we really want to encourage you to stop caring so much about what people think. And stop basing. And then people say up worrying about it. Stop basing your decisions on what someone else thinks. And boy, I tell you it nothing gets me more fired up than having an overweight medical doctor, try to give you weight loss advice when you ain’t even doing it. And you can never get the Listen, Doc, you can never get Karen’s weight off. I’m getting Karen’s weight off, and you want to criticize me like, Oh, please, please, we’ll start out. But you’re caring too much about what people think you’re giving up that part. You know, if especially when it comes to weight loss. Listen, I’ve got this down. This is what we do. This is our jam. This is what we’re good at. And so trust us to help you through this process. Don’t all of a sudden start listening to your pastor’s wife, who does optavia. And you know, like, why would you start you came to me for help. And now you want to start listening to your mailman? Who? Like he’s not even having I don’t understand why would you do that? So what you know, what are you doing?
Cari 21:50
I like the term that you and I use bandwidth. And you guys know like when too many people are on the Wi Fi, it slows down the Wi Fi because there’s so many that bandwidth that can’t handle probably there’s technical either like she got that all wrong. But sometimes I’ll say to Cristy, I don’t have the bandwidth. That means like I don’t have the brain space to deal with this right now. And I think that some of you are spending a lot of energy and I’m not criticizing you because I used to be a lot like this. spending so much energy, worried about what other people think and do in say about you that you’re taking up precious bandwidth that can be used for something else, like reading the Bible, listening to worship music going on a walk, you know, doing your meditation stretching everyday at the gym, I mean, you’re using up precious bandwidth. You don’t have to guys, you don’t have to do that. You don’t have to give up your sleep, your worry your time. This friend of mine, actually a relative that posts constantly. I don’t like what so and so said about me and so I’m going to justify it by getting everyone to say add a go girl Good for you stick up for yourself is just a complete and total waste of trying to get attention and trying to get justification for her behaviors. Know what you know, believe what you believe and stand on that trust your own head. Trust your own heart. And when you need help get expert advice, like weight loss, like your pastor, it is crazy Cristy, it’s like going to the swimming pool and asking the guy that has a life vest on. So how do you swim? I mean, I just really want to know how you do it. Why are you doing that you need to ask the lifeguard you need to ask the swimming instructor it’s the same thing.
Cristy 23:41
I have five areas of my life and I encourage everybody to pick five areas of their life and I’ll tell you what mine are and if whatever is coming up doesn’t fall into one of these five areas. I don’t have the bandwidth for it. Here are my five areas my spirituality, my health, my marriage, my dogs and Code Red. So those are my five main areas that I put effort into if it doesn’t fall into if it means making cupcakes for my neighbor’s kindergarten class. I’m that I’m not saying I won’t do a favor for somebody but as long as my first five areas are covered then I can make time or effort for somebody else if it if it means passing out Bible tracks on the street corners. I was hoping to make you laugh but that one says it but and as long as these five areas are covered first and I have the ability to but no if it doesn’t fit into my top five areas where I put the most effort and time and resources into I say no to it. I don’t give a rat’s Fanny what anyone thinks it’s my family my dogs my health my walk with Christ and my job and those are the five things that’s it that’s it for me like outside it that maybe I’ll do it maybe but I don’t care what you think.
Cari 24:53
I was super glad that you said family because I thought I was really confused. I think you meant six and sister was on the end and I Hear it come up. And instantly my entire world just came crumbling down around me. Cristy, I do care what Cristy, I’ll tell you in my life. I care what Cristy thinks, not only because she’s my boss, but because I really do value her opinion. I care, but I don’t even care what Cristy thinks about everything. And I don’t mean that mean like, I’m not saying that mean, because of Cristy’s like, Yeah, I don’t I don’t agree that you and Brandon do that I’d be like, Well, guess what, not your marriage, I don’t care. But I do value her opinion. I don’t mean that mean, but even in your areas, you have to realize there are certain people that you you may care what your pastor says about your life. But maybe it’s not a good idea to listen to him about finance if he’s running the church into the ground. So you have to be real selective. But I agree with Cristy, I care what my husband thinks, and I care what Cristy thinks. And that’s kind of that’s kind of it, Cristy,
Cristy 25:50
well, even with Code Red sis, I could, I could want to develop this product or take Code Red in a different direction. But if I have the five closest people around us, come to me, I get with them. And I say, this is what I want to do. And those five, kind of our advisors say, No, Cristy, not a good idea. And here’s what I’m not going to do it. I’m going to seek wise counsel outside of myself. So I like what you said about but I’m not going to ask one of my board members what they think about my Mohawk. So there are certain ways that you’re going to select your advice coming from different people.
Cari 26:22
That’s exactly and that’s what my problem is with the person that I know that puts that crap out on social media. Because those people let’s say it’s a medical issue. You don’t like the way I handled my medical issue and I’ve been struggling why why do you care? What what Betty in New Hampshire things? Who runs a chicken farm? Why do you care why? I hate it when people come to me for advice, and they don’t listen, especially if I’m an expert in that area. I just get really aggravated. But I agree. Cristy, don’t waste your brain space, worrying about other people think and when you say no, say no. And let it sit guys. This is one of the best things piece of advice I’ve ever been I’ve ever been taught. And it works perfectly. Cari, can you volunteer every afternoon for four hours at Ann Marie’s school? No. No. Can you? Can you do this? For me this crazy thing that doesn’t fit into my life? And it would take up a lot of time? No, no, I can’t do I say no to everything? No, but I don’t feel the need to explain yourself. So when you stop explaining, guys, that’ll be a good indicator that you have self confidence in yourself in your decisions.
Cristy 27:32
You know, when I was early on married to Jason nickel back in 2000. I was married from 2000 to 2005. To Jason nickel. His mom Barbie nickel was, you know, we both did a lot of things wrong. And we didn’t get along very well. I was young, she was overbearing, there were just problems. But I didn’t have the confidence back then I really let what she thought about me influenced me. And nowadays I would be much more appreciative of her wisdom and her teachings and her love. But I also wouldn’t give her Esfahani what she thought because I’m so much more confident now at 45 years old, and I was at 25. And I just see the mistakes I made with my mother in law and things could have been so much better if I could have gotten this concept of down. And I know that a lot of you guys are making that mistake now. And you know, you know, it’s a tough road to navigate. But you can do a better job at this. Absolutely. You
Cari 28:25
absolutely can. And Cristy when I was younger, I struggled with this too. I have a family member. I won’t say who that just kind of treats me naughty and isn’t nice. And one day my husband Brandon said to me, why do you care? Why do you care? And I went, why do I care? Why do I keep toxic people in my life when they don’t contribute to the relationship? I would ask you guys to sit down and ask yourselves as awesome men and women as husbands wives as kids, ask yourself, where in my life? Am I giving up brain space and bandwidth to be caring about what people who don’t matter in my life? In that same way? what they think if I got so upset about every Instagram message I got that was nasty and I don’t even get near as many as Cristy. Of course you got to have haters that way you know you’re doing something right. So if I cared about that, Cristy, I would waste my entire day worrying about those messages and look how many you get. It’s like water off a duck’s back, Chris, she’s like, thank you.
Cristy 29:32
Moving on. Yeah, absolutely. Guys, we hope that this helped you talking about stop caring what people think stop caring about what people think or whatever. I’m going to name it. I don’t know what I’m going to name it yet. I haven’t. When I hit the end button. I’ll think of a name. It give you Yeah, who cares? Maybe I swear all day but just Who cares? And it gives you the confidence to continue on and do what’s right for you and yours. Take care of your house, your dogs, your husband your kids and and and Hey, you know what, and you ain’t losing those soup over it like I don’t, you know, 10 pounds take down.com is a best place to get started. Because once you get control of your health and your weight everything in your life levels up, because your confidence goes up and you’re going to find that handling those situations where people want to give you your opinion, is going to be easier when you’ve got control over your food and you’re drinking your sleep. So we believe that that feeds into other areas of your life, you can’t optimally function. If you are so sugar addicted and your knees hurt so bad. You can’t even get out of the recliner. And you’re battling migraines like that’s all that needs to come on. We got to get your health in order so the rest of your life can level up. So 10 pound take down comm is the best place to go. We have every month. If you miss last month, you can always hit next month’s challenge. So lose 10 pounds with us get control of your health and you’re going to be able to say no to some things much easier when you realize that you are the most important person. Thank you for joining us. You guys have a good one. Thank you everybody.
Outro
Thanks so much for listening to rebel weight loss in lifestyle. If you’re a code red rebel, and you haven’t already downloaded your Free Code Red lifestyle on the go guide,then Now is your time to get a copy. This guide will teach you how to stay Code Red approved, even with your crazy life schedule. To get a copy right now.All you need to do is open your podcast app, go to this episode show notes and click the link to get your Code Red approved on the go guide. So I will see you on the next episode of rebel weight loss and lifestyle.