So many people dream of big things: Running a big company! Having millions of dollars! But are you taking care of the small things?

With 93% of our Code Red community being female, you never hear about the MEN of Code Red. But I promise you – they’re out there! And their lives have been drastically changed. Hear their stories!

People look at their weight and think that’s the problem. But in reality, your weight is is a symptom of the actual problem.

When it comes to your health, it’s either you pay now or later. You cant get away from it!

Goals don’t stop on the weekends. If you’re serious about your weight loss and health, you commit to a healthy lifestyle ALL 7 DAYS of the Week

People apologize for the wrong reasons! They apologize for how they’re parenting, how messy their house is, and they apologize for their weight loss

It’s so much easier to blame your family, your job, COVID, your kids, etc… for you getting off track and NOT taking care of yourself. It’s time to stop blaming and start taking responsibility for your own actions.

So many times, we hear people limit themselves in their weight loss or going back to college or competing in a sport, etc. because they think they’re too “old.” I’ve never seen someone NOT hit goal weight because of their age. So why are you letting your age hold you back from ANYTHING?

It’s always fun to get questions directly from the listeners! So thank you for submitting your questions from chopping wood to pregnancy to choosing goal weight to our favorite sister moment!

Learn about the three things that will help you find stability in an increasingly unstable world.