89: Your WEIGHT Is Not The Problem

What Is This Episode About…

People look at their weight and think that’s the problem. But in reality, your weight is the result of a BIGGER PROBLEM. Your weight is a symptom of the actual problem.

You’ll find so many people struggling to lose weight all the time and even regaining it all back. This is because the bioaccumulation of body fat is not the problem; it is a symptom and a result of a bigger problem in your life.

The question you need to ask yourself is, what’s going on in your life that is causing the accumulation of excess body fat? From our experience dealing with the thousands of people who come through our programs, some of the bigger problems are sleep deprivation, not drinking enough water, and eating chemically processed crap food.

Being overweight is not healthy. It is an indication of bigger problems and means you are not practicing self-care. If you take the time to look at the bigger issues and take care of them, the weight will certainly go off. It is not about the numbers on the scale but about your health and your life.

Tune in to this episode to learn how to heal your body and take care of the big problems that are leading to your weight gain.

Key Takeaways

Bioaccumulation of fact in your body is a symptom of a bigger problem in your life (02:35)
What is causing you to accumulate excess body fat? (04:05)
How sleep deprivation leads to excess body fat (06:59)
Practicing self-care and placing yourself first to heal your body (13:31)
Being overweight is not healthy; it’s an indicator of bigger issues (17:13)
What is your weight gain a symptom of? (19:54)
How to start healing your body to address the bigger issues (21:30)

Learn More About The Content Discussed…

Get the Code Red On-The-Go Guide here.

Join the next 10-Pound Takedown Challenge here.

When Was It Released…

This episode was released December 02, 2020

Episode Transcript…

The Transcript Is Auto-Generated And May Contain Spelling And Grammar Errors

Cristy 0:00

We always focus on them. I gotta lose some weight. I gotta lose some weight. I gotta lose some weight. You know my weight. My weight is on my Wait, wait, wait, wait, wait. But that is not we don’t believe that. Yes, of course, we’re a weight loss program, but we lose the weight by healing your body. And so we believe that your weight gain the bioaccumulation of body fat on your body is the response to a bigger problem.

Intro 0:27

I’m Cristy Code Red and you’re listening to rebel weight loss and lifestyle where we believe food pulls the power to heal or poison. And we believe our society has been misled regarding proper nutrition and weight loss. You’re in the right place if you’re looking for some straight-up truth, because I’m here to shed light on the lies and brainwashing that has taken place over the past five decades. Thanks so much for listening.

Cristy 0:52

Welcome back to rebel weight loss in lifestyle. I’m your host, Cristy code, red author, entrepreneur, retired professional boxer and I’m here with the one or only Cari Thompson Cari. At the time of this recording, Cari had a hard time finding a place to sit to do this with me because she’s right in the middle of moving.

Cari 1:11

I’m not sure if you can see in the background, I just noticed Cristy and I will move it for our next recording. But I do notice a bedsheet in the background. So I’m just gonna kind of lean to the left and hope it hope that nobody notices it. I was like, What is that Ghost of Christmas Past?

Unknown Speaker 1:29

No, it’s

Cristy 1:30

a bed sheet. I

Cari 1:31

don’t even know why it ended up in this empty room. But yes, I am right in the middle of moving. And again, these are nice problems to have. There’s absolutely nothing wrong with it. You know, it’ll all be fine.

Cristy 1:41

It’s funny because Cari’s new house to her current furniture doesn’t go with the decor of the new house. And she’s selling all of it. And she’s like, ain’t nobody got no place to sleep. Nobody got no place to sit. You know, you got TV trays and sitting on the floor. And it’s hilarious. Cari, you can sell things like nobody’s business.

Cari 1:59

I’m telling you and our sister Laura, actually I was talking to her on FaceTime last night to confirm a few things. And Cristy employs her here at Code Red, she works in customer service. And she was like, Cari, you’re going all I think she said gangster or minimal. She was like, you’re going all gangster in your house. like nobody got nothing to sit on in your house. I was like, well, it’s not that bad. But it’s getting bad.

Cristy 2:24

Well, despite the chaos that right, you’re right in the middle of I appreciate this opportunity to, for you to come to talk to all of us and all of us to talk about this subject. I don’t remember how I’m gonna what I’m going to name the podcast. But it’s we want to remind you, we want to talk about the fact that your weight gain or your excess body weight is not the problem. It is a result of a bigger problem. We always focus on them. I gotta lose some weight, I gotta lose some weight, I got to lose some weight. You know, my weight. My weight is my Wait, wait, wait, wait, wait. But that is not we don’t believe that. Yes, of course, we’re a weight loss program. But we lose the weight by healing your body. And so we believe that your weight gain and the bio accumulation of body fat on your body is the response to a bigger problem.

Cari 3:09

I like the way one person put it Cristya, it’s stuck with me. Because I think that we get so negative and down in ourselves for a number and we should track the numbers. Someone said this way. And I liked it. They said it is excess of stored calories. And I went up because a calorie as you guys know are what we’re supposed to call a kilo calorie is really just a unit of energy. It’s a measurement, a unit of energy. And we blame calories. We talk about calories. Cristy talks about this extensively when she does challenges. But all a calorie is is stored energy. If you don’t need it, it goes somewhere else like your thighs, your butt, your waist, your neck, the back of your arms, wherever. So I think it’s helpful to think of it as stored energy but Cristy’s right. It really doesn’t have to do about the stored energy. It really has to do about whatever else is going on in your life.

Cristy 4:05

What is going on in your life that is causing this bio accumulation of excess body fat? What is it that’s making you go from a size a to a size 24? What is it that is making you we believe it is a series of the main things okay, lack of sleep. We believe we have or we have seen remember we’ve had at the time of this recording, we’ve had over 70,000 people come through our 10 pound take down challenge. And we’ve written thousands of customized nutrition programs for people all over the world. So this is just what we’ve seen lack of sleep. Well, you ain’t sleeping you ain’t losing we’d like to say but shorten your sleep shorten your life. The lack of sleep is a real serious problem. Lack of water, or instead of having water you’re having Diet Coke, wine, Red Bulls, other milk, other things like that. Those are the big things and then of course eating chemically processed crap food, and then you’re on medications and then you know you There’s so many other things stress, anxiety, sadness that cause your body to bioaccumulate body fat.

Cari 5:06

It’s interesting, Cristy because I would have to say I was as you were giving that list because we didn’t talk about this head of time, I was thinking about what you were saying, which I think makes our podcasts so much more organic. Because I think you’re right. Yeah, sorry. I know. Right before I hit the record button, I said, this is what we’re going to talk about poor thing. Literally all like, this is how we do it. And I have to tell you, if you ever seen the series, what’s eating you that Larry, our dad did with me? All of my responses are completely organic, because I did not look over any of the notes before we recorded it. I’m not saying I you know, I did that for the business. Cristy. I did that for the No. But anyway, I was just thinking about this as you were saying it because of course we haven’t discussed it. And I do believe if I had to guess beyond emotional eating beyond emotional eating, that the I truly feel that the number one cause of excess stored calories on our body by accumulation of fat is absolutely 100% in my opinion in my life, processed food. It has to do with processed food, I believe the availability, the price, and the addictiveness that’s built into that food is one of the biggest reasons and if you can kind of step back and see it for what it really is. It changes your perspective. Do you know what I mean? It changes the way you feel about things, it changes the way you feel about these places, when you pass them. They’re out to addict you. They’re out to get you hooked. And I think it’s so easy to be like Yum, and you know, all the other jokes and all the other taglines. But if you think about the introduction of that the obesity rate in our country has increased exponentially with the increase of availability of processed foods and chemically processed frankenfoods, like we talked about,

Cristy 6:59

I see it a little different. I do agree with you, of course. But I think that even further or even bigger, what I think is the the fact that we’re chronically sleep deprived in our society. Yeah, everybody. I don’t know a lot of people this is the number one thing we deal with, with our clients and with the code red community is lack of sleep. Because when you have a lack of sleep, your body senses that lack of sleep as stress, and it sends sugar cravings. So it sends cravings for Taco Bell and for Arby’s, and it sends cravings for coldstone. And it sends cravings for karma macchiatos things that you wouldn’t normally crave. So, because we our average person in our society is getting four to five hours of sleep. We are waking up behind the eight ball. So you’re waking up the hydrated your wake, you’re way too much coffee, then you’re going to write to Diet Coke is you’re just caffeine, caffeine caffeine. You’re so tired and is causing you to make poor decisions. I can tell you, Cari, I never crave Taco Bell. But when I’m tired, or I never craved karma, macchiatos and cakepops. But when I’m tired, who it is, so I like it because your body is sending that stuff sugar signal to get you that instant energy that doesn’t so you don’t cross over the yellow line and wreck into oncoming traffic. So I noticed that I’m starting to crave things when I’m tired that I never normally would crave. So I think the bigger issue is sleep deprivation.

Cari 8:24

I could see that as well. I mean, you could argue any point I love how Dr. Mark Hyman talks about being a an ER doctor Cristy, remember, we were sitting in his conference. So Chris and I are sitting in California at his conference. And he says I was an ER doctor for this many years. He goes, by the way after a long shift at the ER I never said Ooh, I just could have some broccoli. And broccoli is what he used like that was his or kale. He said nobody wants kale and broccoli after the gravy. Like Yeah, you’re never like, I really would love some broccoli would hit the spot right now. He said you want a coffee and donut. So I do think that we with the advent of the processed foods being so available. And then on top of that we are not taking care of ourselves like Cristysays we’re not sleeping. And so it is absolutely compounding the problem. And the other thing Cristythat kind of is a caveat off of sleep is we have so much going on in our lives. And I’m not putting down our parents are younger or older generations or anything. But I do think that we are in a time that people have way more going on. Even like in my 40s compared to what I did in my 20s Does that make sense? I don’t remember having so many outside stressors and things and devices and being and bone and putting and and stimulus. There was no Alexa there was no Siri there was no you know what I mean? And I think that I do think that we’ve got this constant demand on our brain. There’s No off when we were kids, mom would say go outside and guess what when Cristy and I walked outside in Grangemouth to the property, it was silent. It was silent. Unless somebody was making noise. There was no no worries.

Cristy 10:14

Yeah. And you know, I used to train celebrities in New York City and I trained Katie Couric for a long time. And we never and I was talking to Kris Gethin. I bring up Kris Gethin on every single podcast, but I said, Well, I used to train celebrities, but I don’t have any pictures. And he said, Oh, he goes I used to race motocross But that was before we started taking pictures of everything and and back when I don’t have pictures of me and Katie Kirk or me and and Peter Shankman, or Ethan Hawke or Claire Danes or Hillary Swank, all those people that I trained. I never thought to get a picture because smartphones were not out back then. And we didn’t have access, you had to actually could she take a real picture I know that then go down to Walgreens and have it developed. With kids don’t know nothing about that. Now, no, there is so much outside stress, and will and what we’ve noticed, like with regard to the sleep, that when we, when we get people sleeping, their body fat comes off. When we get people sleeping, the scale starts to drop. It’s the get people sleeping part that causes the weight loss. And I don’t think that people are making that connection

Cari 11:21

Krissy there, it cannot be denied that cortisol and the cortisol and adrenaline response system is a very real thing. And I think that we’ve kind of been like, Oh, it’s just work stress, or it’s just when I hear my like, I get a lot of emails every day. But if I heard them all coming in Cristy, it would definitely increase my stress level. So that even just the sound of being someone from Code Red need you being you have to handle this invoice being somebody wants Cristyto speak. I mean, you don’t think about that, because we’re so used to those sounds. But all of that interrupts your circadian rhythm. And that stress signals, the cortisol production, which we all know cortisol increases blood sugar, because your body is trying to save your life and we want it to save your life. If you’re in a car accident, guess what I want to work my cortisol, my adrenaline response system, I want to shunt blood away from my organs. So I don’t bleed to death on the side of the road, I want it to work. But when I’m in a meeting, that’s ugly, I don’t need it to work. You don’t I mean, I don’t need it to work, then I need to be calm. And all of that is adding I believe, to our stress, which adds to our lack of sleep.

Cristy 12:36

And from a marketing standpoint, saying that we’re trying to heal our bodies, it doesn’t sell programs, it doesn’t make money, healing, etc. It’s not sexy, right? Because the most I think one of the top five most googled phrases, or Google’s subjects is weight loss. Weight loss is one of the biggest industries on the planet. And it’s such a saturated industry. So to stand out in a saturated industry, like weight loss, you don’t talk about healing your body, you just no better than that. If you want to actually pay the bills and keep your employees on staff, you have to wait to market weight loss to where it gets people’s attention. But the bottom line is if you want to lose weight, you’ve got to heal your body because it’s not about the weight is not the problem. It’s a part of a bigger problem is just a manifestation of something so much bigger. So when you heal your body, the weight comes off the medications go down, like all the other things happen, but we’re so focused on the scale.

Cari 13:31

Can we talk about something that is very trendy the word but I don’t mean it in the trendy sense. I’m gonna say it folks and I’m talking about bath bombs pedicures I’m talking about all that but self care we just don’t practice self care anymore. We really don’t and people people are like, Margarita Monday self care and you’re like okay, well drinking alcohol with your friends is not out of self care for you may think it is but then you go home dehydrated and you’re all carved up and you don’t sleep good and but I think Cristy that we’ve lost this sense of being able to put ourselves first in some way. I mean, obviously, I can never be the very first person in this family because it’s just not gonna work. But I can go to bed on time, I can drink my water, I can get my butt up five days a week and I do go to the gym. So there are things that I do every day that are a form of self care. And I think we’ve become so lackadaisical in our society because we are so busy, it’s so much going on that we just have and I think that again is a domino effect. So you know look, no self care, you’re eating processed foods. You know, bled little it a little bit and it just goes right down the line. I mean, yesterday Cristywas so sweet. I want to use this as an example Cristy. Cristywas so sweet to gift our family with some pork That she purchased as part of a donation for a four H program in orofino, Idaho when Cristywas helping out the victims of the fires there. So of course Cristyhad more pork than she knew what to do with and I was more than happy to take that gift and so thankful for it. So yesterday, here it is, it would have been so much easier just to even do a code red meal but a slap together one, but I said to enry go get some of aunt Cristy’s pork now we call it in Cristy’s pork. I said put it in the microwave, and didn’t take extra time, Cristy. Yes, it did. I showed her how to defrost. And then I put it in the skillet. And I was like, take the fork and let me show you. And I showed her how to fry it up. It was nice and crumbly. And we made a delicious meal. The whole family sat and ate together. How long did it take me? Was it longer than something really simple and maybe just but it was that time I spent with her. It was that time being thankful for what Cristy had done for us. It was that time learning how to cook. But we don’t do that stuff anymore. Cristy, we’re all going in 19 different directions. And we wonder why we’re fat. It’s because we’re running through the drive thru just trying to survive.

Cristy 16:08

When I see somebody who is overweight, and sick, or just overweight, like I see him walking through the Costco or winco or I see him walking through the mall. That is not somebody who practices self care,

Cari 16:19

I agree. And I percent I said he had a relative Hmm. Cristy I won’t say it because who knows they might they might get Jesus and decide to listen, but they have Jesus, they might get inspired and decide to listen. But this Cristy, I know exactly what Chris is gonna say this person is so horribly unhealthy. But babysits all the grandkids constantly is doing for other people constantly is holding this kind of special event for church constantly having the women’s meeting at their house constantly hosting this con. I’m like, but you’re not even taking care. And I don’t even care about their size or their shape. I care about their health, Cristy. Because someday we’re going to get a phone call that that person has dropped over dead from a heart attack or a stroke. And I don’t think that day is very far off. So they’re not caring about themselves, even though they appear to care about everybody else. Right?

Cristy 17:13

Sorry, I had to go off who I said this on an ad, one of my ads. And man, I got a lot of mean comments underneath. That said, being overweight is not a marker of poor health. But it is I don’t care what you it’s just accept just because it’s accepted in our society to be overweight, doesn’t mean you’re healthy. That is a marker of poor health, maybe not poor health, like somebody’s having a heart attack poor poor, but it’s not healthy to be overweight. It’s just not. And it’s a indication that there’s something bigger going on. And it’s an indication that you are not taking care of yourself. Yes, getting a massage is a part of self care. Yes, getting a pedicure, getting a manicure, whatever, you know, but but if you truly do love yourself, you will get that weight off. And you will put quit putting that kind of pressure on your body. And when you look at the bigger issue that’s causing the weight gain and you take care of those, you’ll notice the weight goes up. But I’m sorry, no, it is not self care when you walk around 60 pounds overweight, it’s not self care that self care. No, no,

Cari 18:18

no, I agree. And and this is a touchy subject, because we do believe you should love yourself no matter what your size. But there, people say weight is not an indicator of health. And that’s a tough one. For me, this might be a whole nother podcast because I do want to believe in women and empower them. I do want but I also do believe that weights an indicator of something going on in your life. So if my weight always is Krissy my weight always is if it’s up, if it’s down, that’s a pretty clear indicator of stress. Or because I’m emotionally eating or I’m stressed eating which I have a huge tendency to do. And you know, it’s an indicator. So we’ve had people Krissy that have had like gut issues and get their guts fixed by just cutting out sugar and lose the weight like crazy. They’re like, could read is the best diet, which we hate that word diet. They’re like it’s the best diet. I was like, no, what you don’t get is just the fact that you cut out and got your gut line back out to where it’s working properly is why you mostly lost the weight. You know, it’s not a miracle. A big mystery. Yeah. I’ve heard Dr. Hyman talk about that. They just get someone’s gut figured out. They’ve had these horrible infections that are being fed by sugar. They quit the sugar and then all of a sudden, they start dropping the weight. It’s like, Wow, well, they’re so I don’t believe that held that weight is the only indicator of good health. But if you’re overweight and obese, it’s an indicator that something’s not right. like something’s just not quite balanced. You know, and

Cristy 19:54

we live it every day. We’ve seen this like you’d like you said, Cari. I’m just gonna reiterate that Yeah. When my weight is up. It’s because I’m really not practicing self care. And I’m not doing the other things to keep myself healthy, and my weight goes up. And so we don’t think that the weight is the problem. We really do think it’s the it’s the result of a bigger problem. The weight is not the problem. It’s the results. And so, I want you guys, it’s the one that’s just a symptom. That’s the word I was looking for,

Cari 20:22

is the symptom. So I think that instead of being like, I hate myself, I’m addicted to sweets. I can’t stop eating French bread, or any of that crapper, oh, Krispy Kreme. And Starbucks just calls my name instead of pulling all that crap. Let’s stop and take a step back and say, Okay, what is my way to symptom of Now this could go deep. And this is not something in our wheelhouse. But, I mean, is it a symptom of the abuse you suffered as a child? That’s very real. We have people that have struggled with that and gotten past it and lost our weight. I’m not saying that’s easy. But that’s one thing. Is it a symptom of you not wanting people of the opposite sex or the same sex to notice you? So but it’s it is a symptom of something, or just not giving a crap? I mean, I just I don’t I’ve seen people they like I just and I think that’s with our relative that I was talking about, I just, I don’t give it want to give a crap. It’s too hard. It’s too hard to give up the patterns that I put into place in the last 40 5060 years, then to care, you don’t mean?

Cristy 21:30

Yep, yep. 100% hundred percent. It’s a symptom. And it’s really strange. But if you put weight gain, right there next to the other symptoms, lack of confidence in medication, now you’re on a C Pap, if you put them all because our society doesn’t, our society doesn’t put all of them equal, it puts weight gain at the top, because that’s what we visually can see. But acne, you know, sore joints, there’s all the symptoms, and they’re all equal, they really are, and they’ll all go away. Once you start to heal your body, how do you start to heal your body, you’ve got to start getting sleep. That’s the number one biggest thing, biggest determining factor, not just in weight loss, but in overall good health long term, you’ve got to start drinking your water. And we think that including water into your diet is going to crowd out the right, the right amount, not one glass, not three glasses, we’re talking about at least a gallon a day, that’s going to crowd out the other things that you might be putting, cuz you’re not gonna feel like it, I mean that you don’t if you drink the right amount of water, you’re gonna be like, I really don’t feel like it. So those are the ways to start the healing process. I’m on a guest on a lot of different podcasts. And they always ask me, What can people start doing right now. And I says sleeping and drinking your water you can start doing right now. And you can actually start to feel better as early as tomorrow morning. It’s not sexy to say that, but that is a part of the healing process. And that’s going to get you not only just the weight off, but it’s going to reduce the inflammation in your joints. It’s going to help you sleep better. It’s going to give you more energy, it’s going to help you it’s going to clear up your skin so many things happen when you start sleeping right and start drinking your water. The healing process starts

Cari 23:09

Cristy Should I put zip fizz pop go in my water? No, just water. It can I add a scoop of oh my gosh, I’ve been doing it for years. barbone and it tastes like apple cider and it’s it’s for the holidays pumpkin don’t just drink your water. But I mean, I used to take these drops. No, just just drink water. Just drink water. I’m Cristyand I gotta tell you I was thinking about this the other day this kind of goes along with water and sleep and making it simple. You know, we’re growing up. Back in the olden days. You know, we didn’t have a drink in our hand all the time. Do you ever notice that like we drank water because we had well water and it was delicious. But now it is so available like processed foods everywhere you go. Are you thirsty? Do you want water with that? Do you want a water? Do you want a pop? Do you want a Pepsi or coca cola? And it’s so available? If people struggle with cutting your water if you’ll cut out everything else? Oh, trust me, you won’t have any problems drinking your water. But I think it’s so much more available like we’ve always said even at Lowe’s and Home Depot, you can grab a cold Pepsi right next to the nails what’s so it’s changed our societies change everyone’s like we could get a drink. Do you want to get a drink? I mean, I think we should probably get if you want grab a drink. Like Jim gaffigan goes, we’re gonna go there. We probably should eat before we go. Do you have a food bar there? And then when we get home, we should probably grab something on the way home to eat. You know, same thing with drinks. They’re everywhere.

Cristy 24:33

The deck is definitely stacked against us. There’s no question. I mean, it’s everywhere and it’s at the level of your kids. It’s really hard to turn down when it is everywhere. And this is why I am so not in favor of detox programs because the body knows how to detox itself, provided there are no toxins coming in. If you just give it sleep, sunlight and water, you will notice that the detox route you don’t need the shakes. You don’t need to go Do a clinic you don’t need to you don’t you really don’t the body will take care of because it doesn’t want to have all that extra body fat. It really doesn’t. That’s hard on it. It’s hard on your body hard on your joints hurt on your back. It doesn’t want you I mean, your breakout and acne, the first thing you want to do is change your diet. That’s the first thing because we got to figure out what the heck is causing this acne. There are some cases like cystic acne and those real severe that it’s a it’s different. But it’s where I don’t believe that detox programs is I don’t think you need them. I think it’s a scam. I think it’s a marketing ploy. I think it’s just and I’m a capitalist, I believe in. But I don’t believe that you need that stuff. And we’re so desperate and we’re looking for answers, we’re looking for the quick fix. And the quick fix really is shutting off your phone, getting at least seven hours of sleep tonight and starting to drink a gallon of water tomorrow morning. Just water, just water.

Cari 25:51

Just water. It doesn’t have to be fancy. You don’t have to add any packets of fizz and glue and elect all this special crap, just water.

Cristy 25:58

We would love for you to start believing and start backing up your your view and looking at the bigger picture of not just I’ve got to lose weight, I’ve got to lose weight, I’ve got to lose weight, I’ve got to lose weight. No, we’ve got to heal your body. And I know that that’s not fancy. And it’s not sexy, and it doesn’t sell. But you really need if you switch your mind and understand that so many things will clear up and so many things will level up and so many things will get better. If you start the healing process of your body, then it won’t feel like such a chore to lose weight, or I’m losing weight or it’s I’d rather you back it up and look at a bigger picture here.

Cari 26:36

That’s why I like that you say taking your life back Cristy because it’s not about the pounds as much as it is stopping and turning your life in a completely different direction.

Cristy 26:48

I love that. And I mean I hate to say it but it really is a lifestyle. The lifestyle is an honoring and caring for yourself enough to get sleep, honoring and caring for yourself enough to put only real food in your body, which is the proper human diet where we were specifically created to eat. That’s honor, that’s respect. That’s self care. And I think it’s the ultimate self care of far beyond massages far beyond pedicures, you know, the ultimate self care is what we eat. And don’t forget that eating is the second most intimate thing that we do. And we don’t realize that we just shove crap in our mouth and we don’t think about it. And so your weight is not the problem it is the the symptom of a bigger problem and we really need to tackle that bigger problem. Are you just going to keep losing and gaining the same 20 pounds?

Cari 27:32

very true Oh, I love it.

Cristy 27:35

We hope you enjoyed this episode of rebel weight loss and lifestyle. Of course, I always remind you that we have rolling challenges every month so you can get on a 10 pound take down challenge 10 pound take down calm. We appreciate you guys, we love you. Have a good day everybody. Thank you.

Unknown Speaker 27:53

Thanks so much for listening to rebel weight loss and lifestyle. If you’re a code red rebel and you haven’t already downloaded your Free Code Red lifestyle on the go guide, then Now is your time to get a copy. This guide will teach you how to stay Code Red approved, even with your crazy life schedule. To get a copy right now. All you need to do is open your podcast app, go to this episode shownotes and click the link to get your Code Red approved on the go guide. So I will see you on the next episode of rebel weight loss and lifestyle.