What Do I Eat? March 14, 2020
Here are four time-saving meal hacks for delicious, nutritious, filling weight loss meals on the Code Red Lifestyle™: Be a repeat eater. Insisting on variety
March 14, 2020
Here are four time-saving meal hacks for delicious, nutritious, filling weight loss meals on the Code Red Lifestyle™: Be a repeat eater. Insisting on variety
Four-ingredient meals are something I eat all the time. They save me money. They’re simple, fast, and easy to prepare. They help me lose weight
If you WANT to struggle with your weight loss, “winging it” is a sure way to make that happen, especially when you’re just starting out.
We’ve all heard that saying, “Variety is the spice of life.” Maybe so, but it doesn’t mean you have to have overload yourself with variety
“Cristy, I need super complicated recipes that require 6 hours in the kitchen and 85 weird ingredients I have to special order!” No, you don’t.
“Cristy, how can you stand to eat the same things so often??” Two reasons. I’m someone who eats to live, not someone who lives to
“Eeeeeew, Cristy! How can you eat that at 8:20 in the morning?” Simple: Because I want to and it works for me. This whole idea
For best results on the Code Red Lifestyle™, here are my top two tips. 1) Keep it simple. 2) Find what works for you. I
If you’re used to eating food out of a can, a box, a package, or from the drive-through, you may not understand what I mean
I’ve experimented with plant-based eating on several occasions. Maybe it works for you, maybe it doesn’t, and like I always say – you’ve gotta find