Odds are you’ve got enough going on in your life without feeling like you have to prepare a 350-course meal three times a day, plus

On the Code Red Lifestyle, what we do flies in the face of many industry lies. One of those is that you should get extra

Meal timing is one of the most controversial things I teach on the Code Red Lifestyle. Society has us programmed to eat breakfast, lunch, and

A take a lot of flack because the foods list I give people who join a 10 Pound Takedown Challenge is only one page. Instead

Batch cooking–that is, cooking enough food to yield you days’ worth of leftovers–is one of my favorite time-saving meal prep tips. If you’re going to

Wanna know one of the greatest things about the way we eat on the Code Red Lifestyle? The food is so filling, delicious, and packed

Ever wonder what I mean when I say we listen to our bodies on the Code Red Lifestyle? It means, if we’re not hungry, we

Even though we’re all human, even though we enjoy feeling like we belong and being around like-minded people, we’re also individuals…both in personality and physically.

If you’re used to recipes with 800 weird ingredients, it might be tough to believe that real, simple foods can be insanely delicious. But I’m

Every so often I like to remind people who watch my “What Do I Eat?” videos of one thing: The meals I eat are just