Every so often I like to remind people who watch my “What Do I Eat?” videos of one thing:

The meals I eat are just suggestions.

What I mean is, they’re great starting places for you if you’re new to the Code Red Lifestyle and need some inspiration.

Or, if you’re just someone who’s always on the lookout for meal ideas, and you get them from these videos, fantastic!

But when it comes to the Code Red foods I choose, my macros, my goals, and even my meal timing, what’s right for me may not be right for you.

Just keep that in mind as you enjoy each “What Do I Eat?”, including this week’s! You can check it out below.