Plants contain nutrients, vitamins, and minerals you cannot get from animal-based foods, which is why I’m always on my clients’ case to eat a veggie

What we eat has a massive impact on our hormones–more than we realize. When I say hormones, most people think of estrogen, progesterone, or testosterone.

I LOOOOOOVE my green vegetables. You can see that they occupy two-thirds of my plate in this week’s “What Do I Eat.” In fact, with

Are you watching all my What Do I Eat videos? If so, you’ve probably figured out I have no problem eating the same foods every

In these “What Do I Eat” videos, I talk a lot about finding what works for you. There is no cookie cutter method to weight

I’m a HUGE fan of making plans and sticking to them. Doing so has helped me grow my business and improve my life in all

Today I felt like a pizza, so I made a pizza…using a cauliflower pizza crust I get off Amazon. Watch the video to learn what

I know what works for me when it comes to food. Have you figured out what works for YOU? Despite what the diet industry wants

Society has us brainwashed to believe we need 3 meals and 2 snacks a day to “keep up our metabolism.” This is a lie. Yeah,

Grains are a no-go on the Code Red Lifestyle. It’s because they cause inflammation, which leads to pain and disease. Plus they hold on to