What Do I Eat? – April 28, 2018

Grains are a no-go on the Code Red Lifestyle.

It’s because they cause inflammation, which leads to pain and disease. Plus they hold on to water, which makes losing weight harder.

If you’re someone who enjoys oatmeal for breakfast, never fear – I’ve got a Code Red-approved version my Rebels LOVE.

Watch the video to learn all about it!