A lot of people dread salads, because they imagine a nasty low-fat salad with a couple of wilted lettuce leaves, two dry, stale croutons, and

Something pretty surprising happens with my most successful Code Red Rebels. Because we eat so simply on this lifestyle, it’s an adjustment for people who

If you’ve tried – and hated – weight loss plans with pages and pages of shopping lists and exotic ingredients you either have to order

When I filmed this week’s What Do I Eat, I was only a little hungry. But I was also going to be out and about

If you’ve ever heard me say “keep it simple” and aren’t sure what I mean, make sure you watch this week’s What Do I Eat!

My husband, Miles, is a chef, and the food he cooks is so delicious, sometimes I don’t even have to know what it is to

When my days are crazy-busy, I do something different with my meal schedule. The last thing I want to do when I’m already racing around

I really, really love cruciferous vegetables, like brussel sprouts, cauliflower, and broccoli. They’re loaded with fiber, vitamins, minerals, nutrients, and anti-oxidants…PLUS they’re very low-calorie! I

There’s a lot of different ways of eating out there. Code Red, for example, is high-fat and low-carb. But if you decide one of those

There’s no cookie cutter method for weight loss. Most weight loss programs won’t acknowledge this. True, there are things that are good for all of