A lot of people new to the Code Red Lifestyle™ spend a lot of time and energy on what I call workarounds. I see two

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/05/Frustrated-At-Body.jpg” _builder_version=”3.4.1″ /][et_pb_text _builder_version=”3.13″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] That number on the scale. Ever notice how much

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/05/Actions-Speak-Louder.jpg” _builder_version=”3.4.1″ /][et_pb_text _builder_version=”3.4.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Most of my Rebels are blessed with supportive friends

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/05/Success.jpg” _builder_version=”3.2.2″]   [/et_pb_image][et_pb_text _builder_version=”3.3.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] “The secret to success.” We all want it!

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/05/Question-Marks.jpg” align=”center” _builder_version=”3.2.2″] [/et_pb_image][et_pb_text _builder_version=”3.2.2″] I still meet people who are skeptical that

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/05/Reward-Yourself-3.jpg” align=”center” _builder_version=”3.2.2″] [/et_pb_image][et_pb_text _builder_version=”3.2.2″] I encourage my clients to plan rewards for hitting their weight loss

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.0.105″ src=”https://coderedlifestyle.com/wp-content/uploads/2018/05/Fuel-Up.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” align=”center” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Eating when “society” says you

A 1:1 client of mine once shared that she cries every time she tries on a new dress. When I meet people at book signings

“I’m a fat, stupid loser who can’t do anything right.” That’s what a client of mine told me she sometimes thinks about herself! She’s super

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.0.105″ src=”https://coderedlifestyle.com/wp-content/uploads/2018/04/Gain-Weight-Back.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” align=”center” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] My clients have all failed