“I’m a fat, stupid loser who can’t do anything right.”

That’s what a client of mine told me she sometimes thinks about herself!

She’s super nice, so I know she’d never talk that way to others.

So what makes it okay for her to say to herself?

Absolutely nothing.

So many people in this world, including many of my clients, think and say HORRIBLE things about themselves.

It’s stuff we wouldn’t say to our worst enemy!

And like I say in my book, The Code Red Revolution…imagine what you’d do if somebody talked that way to your kids. Would you put up with it? Heck, would YOU say it?

Most of us don’t realize what a huge impact our thoughts, and the things we say, have over our actions, how we feel, how we affect others, and whether or not we get what we want in life.

It’s why I bring mindset up so early in my book. I can give you the tools, but if you won’t use them, what good are they?

Positive self-talk is a tool. Knock off the negative and switch to positive.

If you wouldn’t say it to someone you love, never say it to yourself.

Say nice things to you, just like you’d want someone else to; and just like you’d say to someone you care about.

You ARE beautiful and wonderful, and you CAN succeed…including with losing weight and keeping it off.