It’s time to take a long, hard look in the mirror
So let me ask you a question: Are you happy with the person you are today? What I mean is, are you proud to be
May 10, 2019
So let me ask you a question: Are you happy with the person you are today? What I mean is, are you proud to be
There’s zero shame in having food triggers. Everyone has them, including me. For some people, it’s proximity that’s the problem, meaning they’re only tempted if
I decided when I was 14 I wasn’t gonna have kids of my own, and I’m 100% comfortable with that decision. But a huge percentage
Ever hear the saying that your perception determines your reality? It’s another way of saying what you choose to focus on determines things like how
Unless you’re brand new to the Code Red Lifestyle, you’ve heard me say that most of weight loss success is about mindset. I give you
My Certified Coaches and I get a lot of Facebook friend requests from our clients, and we’ve noticed that some clients seem to forget that
I host events called After Hours With Cristy all across the country. A big part of these events is a live, interactive Q&A with my
I get a lot of questions from Rebels who, even though they’re new to their weight loss journey, are already looking ahead. Doesn’t sound so
When you lose weight, you start getting a lot of attention. People are amazed by your weight loss and want to know more. They cheer
Last week I got all the way home before I figuring out I accidentally bought the wrong refills for my razor. I went back to