People who join the Code Red Lifestyle™ say the same thing over and over: “I feel better than I have in years, Cristy!” On the

PLENTY of weight loss marketing gimmicks and fitness “experts” in the world go on and on trying to convince you that you need certain vitamins

There are a lot of ways I can tell someone’s not ready to succeed on the Code Red Lifestyle™. At the top of that list

Do you say terrible things about yourself that you wouldn’t say to your worst enemy? Do you insult yourself, but wrap the insults up in

Let’s face it: Most people LOOOOVE comfort. It’s no coincidence, either. Our brains are wired to seek it out. Believe me, I’m not immune to

It doesn’t long to figure out my communication style is straight-up, no bull crap, no sugar coating. I’m not for everyone, and I’ve had people

Motivation is something I get asked about a LOT. People want me to tell them that one magical thing that’ll ensure they stay motivated in

Life can be a lot to handle sometimes. Especially the resulting emotions we don’t always wanna feel, like anxiety, fear, and pressure. That’s why most

When the government first implemented social distancing, and shut down most businesses, a ton of people took it as a green light to go crazy

When you’ve had a weight problem for years, it’s very common to experience what’s known as “the big girl mentality.” (Or big guy…) What it