When pain is a GOOD thing (wait, what?!)
Ever hear the saying that your perception determines your reality? It’s another way of saying what you choose to focus on determines things like how
Ever hear the saying that your perception determines your reality? It’s another way of saying what you choose to focus on determines things like how
Unless you’re brand new to the Code Red Lifestyle, you’ve heard me say that most of weight loss success is about mindset. I give you
My Certified Coaches and I get a lot of Facebook friend requests from our clients, and we’ve noticed that some clients seem to forget that
I host events called After Hours With Cristy all across the country. A big part of these events is a live, interactive Q&A with my
I get a lot of questions from Rebels who, even though they’re new to their weight loss journey, are already looking ahead. Doesn’t sound so
When you lose weight, you start getting a lot of attention. People are amazed by your weight loss and want to know more. They cheer
Last week I got all the way home before I figuring out I accidentally bought the wrong refills for my razor. I went back to
I’m a big believer in setting goals, both long-term and short-term. In fact, I encourage my clients to set goals mini-goals for their weight loss
When you start dropping weight on the Code Red Lifestyle, other people’s reactions may surprise you – both in amazing ways and not so amazing
It was New Year’s Eve, 2008. I was still living in New York City, and still working as a personal trainer to celebrities, elite athletes,