There’s something every human being who has ever lived, or will ever lived, has either wanted to do or tried to do, and it’s this:

I am pretty big on tough love, and not letting people get away with making bull crap excuses. But even I understand that if the

Did you know that the emotional root cause of SO many issues in so many people is unworthiness? A weight problem is one of these

“I’ll try Code Red when _____________.” If you’ve caught yourself thinking that, here’s what I wanna ask you… “When” what? When the kids graduate from

I cannot tell you how many people I see sabotage themselves with their own choice of words. I get it, and sometimes I do it,

The “big girl (or guy) mentality” happens to most people after they lose some weight. It happens because the weight comes off your body before

There’s been a lot of change the last few months, hasn’t there? Feels like just when we start to get our bearings again, here comes

Traveling as a Rebel: Do you feel confident, or does it make you nervous? Either way, the key is to plan ahead. To help you