If you still believe safe, sustainable weight loss that drops more than 1-2 pounds a month has to be complicated and CAN’T be simple, stop

I hired ARSENAL K9, a Canadian dog training company, to help me train my dog, Vinnie. Last week I drove to northern Idaho to meet

Imagine that one of your friends comes to you upset about getting bad news at the dentist’s office. After offering her support and sympathy, you

If you hate cooking, or don’t mind it but don’t love it, the way we eat on Code Red probably appeals to you. It’s SUPER

Recently a Code Red Rebel who’d disappeared from the Code Red community returned to us, sharing she returned because she was tired of trying to

Question…do things just not feel the same to you since the pandemic? Or maybe it’s even beyond that. Maybe it’s you’re too exhausted and fried

Imagine a friend or loved one told you their car stopped working, and they couldn’t figure out why. Upon further investigation, you learned their car

Stop and think about a time you got a result you wanted, even though getting it took some doing, the journey was rocky, and maybe

Summer travel season is right around the corner, which means trips, which means facing the “typical” behavior on trips of abandoning all discipline to “have

“Does this mean I can’t enjoy my food, Cristy??” I get that question a lot, because on Code Red, we see food as fuel, not