When people make assumptions about your weight loss journey
I was on my way to Salt Lake City recently when a lady standing next to me at the airport blurted out the following: “Wow,
January 3, 2024
I was on my way to Salt Lake City recently when a lady standing next to me at the airport blurted out the following: “Wow,
At this point in the holiday season, people have fallen into one of three camps. Camp 1: You’ve checked out. This group of people have
During my recent trip to Miami I wanted to go somewhere interesting without needing to drive very far, because I had meetings later in the
In every 10 Pound Takedown, I ask participants to share their WHY. It’s probably my favorite part of the whole Takedown, because they’re so motivating.
If people regain weight – or even start to struggle – their first impulse is to “go dark” and withdraw. If that’s you (or if
I was in the bathroom at the airport, on the way to get my mohawk color changed. Hazel (my dog) was with me. Everything was
Recently one of my Coaches told me a powerful story about a Code Red Rebel and WHY she joined Code Red. She was on a
Why do you have to FORCE yourself to do the right thing when it comes to your eating? Why can’t it be as EASY as
Having a weight loss goal is important? But what’s a realistic enough goal you can do it, yet still leads to getting the result you
Recently I decided to come back from my cabin a night early. I left at dusk, that time of night when it’s starting to get