WHAT IS THE BEST SALAD DRESSING?

Seriously, what is the best dressing?  This is a question I get asked ALL THE TIME!  Everyone thinks “FAT FREE” but the truth is you want to choose a dressing with little or NO SUGAR! So as you can see, Ranch, Caesar and Blue Cheese are your best dressings...

You need an INSTANT-POT, like, NOW!

Seriously.  After you read this, you will wonder why you didn’t get one sooner… You remember the old pressure cooker?  Well, this is the MODERN, NEW AND IMPROVED pressure cooker.  Its called an “Instant-Pot” (people say “insta-pot”...

Does Cristy take supplements?

People constantly ask me about SUPPLEMENTS!  There are tons and tons and tons of bullcrap supplements people fall for and waste their money on.  You’ve got “fat-burning,” supplements, supplements that make you “bulk up,” supplements that...

Do you get constipated?

No one wants to talk about it.  But it happens.  So lets get this out in the open: CONSTIPATION.  YOU CAN’T POOP!  Ok, there I said it. Its very common to become constipated when you change your diet.  When you reduce your volume of intake and/or cut out carbs,...