Cari and I will do an Instagram Q&A where our audience, The first question will be based on the best and healthiest eating lifestyle during pregnancy, and we will share the real-life example of someone who did low carb.
Here’s 10 ways Santa’s life would improve if he went Code Red: 1) With a less weight to haul around in the sleigh because he’s down 100 pounds, Santa could retire a couple of reindeer and save on labor costs. 2) Santa’s roaring Type II diabetes would finally come under control, saving him a fortune on …
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Who would you rather listen to: A weight loss coach who’s lost their weight and kept it off, or a weight loss coach who’s still fat? The answer’s pretty obvious, isn’t it? How about a weight loss coach who didn’t follow their own program, versus one who did? Whose program are you more likely to trust …
My husband, Chef Miles, loves making delicious spicy nut mixes for the holidays. Most of them leave the house as gifts, but he does keep some around for us to enjoy! They’re so good, I thought it’d be fun to share the recipe with you this year! Make a couple batches and hand them out to …
If you have kids, this will shock you. The CDC predicts that 49% of today’s kids will be OBESE by the time they reach age 28. And 60% – that’s almost two-thirds! – will be obese by age 35. I’m on a mission to save America’s children from this troubling fate. I believe kids WANT to …
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Chef Miles came up with a couple ideas for super simple, delicious, Code Red-approved desserts. These won’t spike your blood sugar, and since Chef Miles dreamed them up, they’re of course amazing. IF YOU’RE IN WEIGHT LOSS MODE, save these for maintenance. Below is a video of Miles explaining the dessert. Under that are the recipes. …