Going crazy being cooped in your house during the coronavirus quarantine? Is the relentless, cherry-picked news coverage keeping you trapped in a terror loop you

I’ve talked to you a lot about the diet mentality. How we define it on the Code Red Lifestyle™ is: Making a temporary change to

Every so often on the 10 Pound Takedown, we’ll have a handful of people who registered contact us because they’ve decided they “can’t” due the

I’m so angry right now, and I feel guilty for feeling angry. I mean, look at this photo of me with Annabelle. I am healthy

Every so often I catch people doing what they describe as “their version” of the Code Red Lifestyle™. What “their version” of Code Red is

Fear is the one of the top three root causes of emotional eating that I see in people who struggle with it. By root cause,

If you’re not moving steadily in the direction of your goals, whether it’s to lose your weight, start a business, learn a skill–whatever it is–odds

Did you know I paint? I even have a painting room… And even though I absolutely love it, I’ve gotten away from it the last

Since watching a video I did a while back about how I overcome my emotional eating triggers, a lot of people have asked me how

“Why do I keep sabotaging myself??” That’s a question I see in the Code Red community, and I don’t doubt it’s one you’ll see in