If I can’t have it all, I don’t want it
The idea of not eating what you want when you want freaks a lot of people out. “I can’t stand feeling deprived! I shouldn’t
The idea of not eating what you want when you want freaks a lot of people out. “I can’t stand feeling deprived! I shouldn’t
In 2018 I got Invisalign “braces” to straighten out my bottom row of teeth. They weren’t all crooked, just a few in front. I went
When you first embark on something, there’s that excitement of “the new” to help you stay motivated. And when your journey is nearing its conclusion,
“Stand on your head, suck on a lemon, blink three times, pass some gas, recite the Gettysburg Address, and drink a gritty shake…that’s what it
I got an email not long ago from a lady named Ciara, and she shared this powerful story with me about her daughter. “On October
Look, I get that you may cook or bake food for special occasions – like your kids’ birthday or grandpa’s retirement – that isn’t Code Red-compliant. Maybe you did
I get it. Making a food plan with all the craziness you’ve already got going on in your life doesn’t sound fun or sexy. But
You’re in weight loss mode, but your family’s not. So they order a pizza, and it just arrived. You can smell it even before they
I like to give it to you straight, so here’s another hard truth from Cristy: Any “diet” works to get weight off you…IF you stay consistent.
I totally get why a lot of people feel like their body “hates” them. I was fat for a while, too, and even though I