There’s a popular motivational quote that says, “If it’s to be, it’s up to me!” Obviously there’s truth to that. If someone has to pick

Boy, that emotionally “heavy” feeling of hopelessness is the worst, isn’t it? It feels like anchors around are heaped over your chest and back, and

If you’ve ever found yourself unable to get below a certain weight, I bet you can relate to this Code Red Rebel’s story: “I did

Any time you get involved in something new, there’s obviously a ton of new information involved. Whether it’s learning archery, software, knitting, or even a

I definitely don’t love it when people “try” Code Red and choose not to follow the program to the letter. Part of that is because

When someone messes up on their weight loss journey, they usually tell me, “I made a mistake.” When I pry a little deeper on exactly

So get this. My younger dog, Vince, can’t be left to roam free in the house if Miles and I aren’t there, because he chews

“Does this mean I can’t enjoy my food, Cristy??” I get that question a lot, because on Code Red, we see food as fuel, not

When you’ve struggled with something a LOT, it’s pretty normal to go through periods where you feel absolutely and completely hopeless about it. For a

See if you’ve been down this road. You decide you’ll start your weight loss on New Year’s, again, except “THIS time you’ll CRUSH IT!!!” Or