In a separate post I told you about a trip to replace one of my mom’s laying hens that my dog, Hazel, accidentally killed (because

Every so often I visit my sister, Cari, in Kentucky to see her and help out. I even went while still in training for my

A while back I helped my sister, Cari, out for a couple of days in Kentucky, because her husband had surgery, they have a farm

One of the most frustrating places to be in, mentally, is knowing what to do, and still not doing it. You know the Dominos pizza

Mindless eating is when you mindlessly stuff food in your mouth. Sometimes you’re at least partially aware you’re doing it, but other times, it’s so

Here’s the deal. Long-term success at weight loss – or anything – doesn’t come from short-term thinking. And temporary changes don’t lead to permanent results.

You have a goal to drop some weight. (Maybe you even know HOW to do it.) But the problem is, you don’t feel motivated. And

So you feel like giving up. Maybe you’re sick of the struggle, sick of trying, sick of inner conflict, and most of all, sick of