
Have you thought about this to make your weight loss stick?
“You’ve got one less retreat ticket available, because I just got mine,” she said to me in a DM. Then she added something that really

“You’ve got one less retreat ticket available, because I just got mine,” she said to me in a DM. Then she added something that really

“Why can’t I remember how good I feel when I’m about to make a bad food decision?” Maybe you can relate to that thought when

Two things get my dog, Hazel, REALLY excited (and barking): – Little kids screaming and running. – Skateboards. One day I decided to work on

Earlier this year (2023), I made a competitive bodybuilding comeback, after not competing for 20 years. Competitive bodybuilding REALLY takes a toll on your body.

My dog, Hazel, and I went to Walmart recently. I only needed to grab FOUR things: – Eggs for Hazel – Sardines for Hazel –

I was REALLY excited to go to my cabin this week. I didn’t spend a lot of time there during my eight months of bodybuilding

“Well, crap,” I thought. My Tesla’s tire looked low again, even though I just aired it up. Probably a slow leak… Kinda like commitment sometimes.

I’ve noticed that some people come to Code Red and start worrying about “which part will be the hardest.” In a way, I get why.

There are SO many great stories from Code Red Rebels. In this post I wanna share one that’s especially close to my heart. This Rebel,

For Easter 2023, I joined my mom and her husband for Easter church service. Afterwards, we went to Cracker Barrel for breakfast. I was following