How To Get Rid Of Stomach Fat After Weight Loss
Lost weight but still not happy with the amount of belly fat you have? Watch my video about how to get rid of stomach fat
July 5, 2024
Lost weight but still not happy with the amount of belly fat you have? Watch my video about how to get rid of stomach fat
A Rebel who asked to join the Code Red network said something a lot of Code Red Rebels can relate to. When I asked her
A Rebel who is back for the this year’s January Takedown (after doing last year’s November one) shared something I thought was pretty incredible. Check
Mainstream fitness marketing would have you believe that if you just do enough crunches, you’ll get rid of your belly fat and have six-pack abs.
One of the top three biggest lies in weight loss is that you HAVE to exercise to lose weight. If you can’t exercise due to
I know you’ve had it drilled into your head that you HAVE to exercise to lose weight. But guess what? You don’t! Am I saying
Here’s something to think about if you still think pills, shakes, and magic powders are necessary for weight loss. Nobody’s fat because of a diet
Athletes are taught that in order to perform at an optimum level–whether they’re lifting heavy weights or running marathons–they have to “carb up.” As a
A question I get All. The. Time. from people new to Code Red is, “Should I keep exercising?” I get why they’re asking. Code Red
At the time of this post I go live on Instagram every morning to answer questions. I love the interaction, and I’m always amazed at