A Rebel who asked to join the Code Red network said something a lot of Code Red Rebels can relate to. When I asked her what her goals with Code Red are, she replied with this:
“Beat my increasing menopause belly! I have gained 20 lbs i can’t take off even as active as i am”
This doesn’t surprise me AT ALL.
Thinking you can exercise off a menopause belly is like thinking you can exercise off a beer belly caused by your liver leaking fluid into your gut. (Men with basketball-shaped bellies who drink a lot of alcohol usually have this going on.)
Exercise can improve your fitness and burn some extra calories, yes, but it can’t fix your liver and it can’t fix menopause or your menopause belly.
You have to address menopause symptoms with diet…because how you eat directly impacts how severe your menopause symptoms are.
Code Red is an excellent lifestyle for menopausal women, because the way we eat on Code Red naturally regulates hormones (and hormone fluctuations are a big part of menopause and its symptoms).
Most of my clients are menopausal or post-menopausal women, and across the board they report an improvement in symptoms like hot flashes, low energy, and inability to lose weight (provided you follow the program correctly and consistently and don’t overeat).
If you struggle with menopause symptoms…or think you “can’t” lose weight due to factors like thyroid, PCOS, low metabolism, or other conditions that supposedly make it hard to lose weight…
Then give me 30 days on the Facebook 10 Pound Takedown. See for yourself what can happen when you stick with foods that regulate hormones naturally.
You can sign up at www.10PoundTakedown.com.
See for yourself what’s possible when you eat the Code Red way, all while you lose some weight and feel BETTER.
Come join us in the Code Red network! We’ve got communities, tons of videos, podcasts, articles, motivation, tips, programs, meal ideas, and more! It’s free to join, and you can join in either of these two ways:
1) Go to www.coderedlifestyle.com/app from your laptop (or an Internet browser like Chrome on your phone or tablet) and create your free account.
2) Download the mobile app version from the App Store or Google Play by searching Code Red Lifestyle™.