The dangerous downside of goals
I’m a big believer in setting goals, both long-term and short-term. In fact, I encourage my clients to set goals mini-goals for their weight loss
April 3, 2019
I’m a big believer in setting goals, both long-term and short-term. In fact, I encourage my clients to set goals mini-goals for their weight loss
When you start dropping weight on the Code Red Lifestyle, other people’s reactions may surprise you – both in amazing ways and not so amazing
It was New Year’s Eve, 2008. I was still living in New York City, and still working as a personal trainer to celebrities, elite athletes,
When someone’s brand new to the Code Red Lifestyle, they often start out doing one of two things when it comes to sharing their decision
Back when I worked with 1:1 clients, I had one who struggled to control her junk food binge eating. But it wasn’t because she was
The idea of not eating what you want when you want freaks a lot of people out. “I can’t stand feeling deprived! I shouldn’t
In 2018 I got Invisalign “braces” to straighten out my bottom row of teeth. They weren’t all crooked, just a few in front. I went
When you first embark on something, there’s that excitement of “the new” to help you stay motivated. And when your journey is nearing its conclusion,
“Stand on your head, suck on a lemon, blink three times, pass some gas, recite the Gettysburg Address, and drink a gritty shake…that’s what it
I got an email not long ago from a lady named Ciara, and she shared this powerful story with me about her daughter. “On October