[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.0.105″ src=”https://coderedlifestyle.com/wp-content/uploads/2018/03/Spring-Break.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” align=”center” /][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Spring break. Like SO many

“I can’t do this.” Ever catch yourself thinking that phrase? When I was three years old, my mom heard me say it. Her response? “From

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] You can lose weight doing just about anything. But keeping it off is a whole other beast. One trick (of

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] This is something I tell my clients. And it’s usually hard for them to hear. Some people even think it

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Body Text” _builder_version=”3.0.105″ background_layout=”light”] Do your road trips and vacations revolve around figuring out your next meal? It sounds fun on the

Last year I was talking to a 1:1 client who was thrilled with how much weight she’d lost. As we were chatting, she remarked she

How many diets have you tried? Five? Ten? So many you’ve lost track? What about “magic bullet” gimmicks, like weight loss pills, patches, shake memberships,

Ever notice that everything we do revolves around food? Birthday parties. Game nights. Weddings. Sports events. Office parties. Even funerals! Most major holidays involve gorging ourselves on

“Tomorrow’s decisions are made the night before.” It’s a mantra I teach my Code Red Rebels. It means you can save time and eliminate stress

My first professional boxing match was HORRIBLE. My opponent and I were completely mismatched, and I got my butt kicked. It was rough. But I