The Code Red Lifestyle™ is one of the few programs you’ll find that actually teaches you how to maintain your weight loss. We have a

With how much I talk about the way exercise is not a way to address a weight problem, it’s easy to assume I hate exercise,

“Cristy, you’re fat. What if someone sees how fat you are?” Before I tell you who said that to me, a little background. Several months

If you wanna see my head explode, here’s a question that’ll do it every time: “Cristy, I know we’re not supposed to cheat on Code

Let’s talk about the diet mentality. I define it as a temporary change you make in the hope of losing weight, before returning to the

One of the things I hear most frequently from my Rebels is, “Cristy, I can’t believe I waited to so long to join Code Red!”

Sooner or later, people who join the Code Red Lifestyle™ realize that being able to unlearn all the baggage and lifestyle choices that contributed to

When I ask Code Red Rebels who wait months to get a Custom Program why it is they waited so long, one of the most

When you join the Code Red Lifestyle™–or start anything new that some people in your life don’t relate to–it’s pretty common to feel isolated and