Is a picture worth a thousand words? Depends on this…
I’m sure you’ve heard that saying that a picture is worth a thousand words. Yeah, maybe…but only if it tells the truth. A lot of
November 13, 2019
I’m sure you’ve heard that saying that a picture is worth a thousand words. Yeah, maybe…but only if it tells the truth. A lot of
The fear of gaining your weight back is something that plagues everyone who tries to lose weight multiple times, whether it’s trying Code Red for
Most of the time, people who self-sabotage don’t understand why they do it. There are plenty of factors that go into it, and one of
“It’s supposed to be hard. If it was easy, everyone would do it. The hard is what makes it great.” – Tom Hanks, A League Of
My first business coach and former weight loss client, Natasha Hazlett, likes to say “mindset precedes skillset.” It’s her way of pointing out that you
Whether or not you’re new to Code Red, you know that the holiday season is often a society-wide feeding frenzy. It starts with Halloween, and
One of the biggest problems I see with people trying to lose weight and keep it off is, they treat healthy eating as something separate
Someone who’s not ready to succeed with Code Red has a lot of tells. One of the most obvious ones is that they’re full of
It’s true, Code Red does have some non-negotiable rules, like drink water, sleep, get on the scale every day–along with eat certain foods that I’ve
There’s a reason you often hear that in order to grow and improve your life and do new things, you’ve gotta get outside your comfort