A shocking reason your weight may stall
When someone experiences a weight loss stall, analyzing their food choices is the go-to strategy for most people. Food choices absolutely matter. But they’re just
March 10, 2021
When someone experiences a weight loss stall, analyzing their food choices is the go-to strategy for most people. Food choices absolutely matter. But they’re just
Yes, you read that right. When I was a young woman I spent a little time in jail. To hear how I ended up there,
Everyone’s pretty tired of talking about 2020, but there’s still no denying it was a scary, uncertain year for many people. A lot of people
Ever notice how much easier it is to be mad at someone, than to sit down with a level head and talk it out? I’ve
When I tell my clients one cheat sets you back a week, some take my word for it, and some don’t. Inevitably, the ones who
Let’s talk cravings. They can be pretty distracting, but once you understand what causes them, you know what to do about them. There are a
When somebody buys a custom nutrition program with Code Red, they fill out a comprehensive questionnaire to help me get to know them. One of
One thing people close to me know about me is that I like things done right and done well. That’s one thing I love about
Even on Code Red, it’ll happen. You will have days where your weight goes up instead of down. It could be you didn’t get enough
A lot of people–an unfortunate number–relate all too well to what I’m about to say: That when you let yourself down enough times, you find