“Getting this weight off and being healthier shouldn’t be this hard.” If you’ve ever thought that, you’re right. I completely agree with you! There’s a

Americans personally waste thousands of dollars a year (that’s per average person, not in total) looking for the next weight loss quick fix. In a

Need a laugh? Watch these bloopers from my 2020 season of Code Red TV! Get daily motivation, weight loss, and nutrition tips delivered to your

Try a little experiment with me. First, say out loud: “I can’t eat that.” Then say out loud: “I don’t eat that.” How do you

“After losing 100lbs I realized how much terrible [stuff] I was just dealing with on a daily basis. Physically, emotionally, psychosocially.” I saw someone write

Most people think the biggest roadblock to weight loss is either more information or more willpower. Those things are a factor in getting and keeping

It’s a sad but true fact that most people with a weight problem – unless they’ve proactively work on their self-esteem – don’t like (or

There’s a popular quote that says, to paraphrase, “struggle is real, but suffering is optional.” It’s REALLY important to get the first part of that

Eating food for emotional reasons is the #1 cause of self-sabotage I see with my clients. When you’re used to navigating life by eating to

When things don’t work out like you want, or even just feel harder than you’d like, blame is one of the first things people reach