Think sugar and junk are “affordable” (and healthy eating is “expensive”)? Check this out. ????
A while back I saw a comment in the Code Red network from a Rebel who shared their turning point. A turning point is a
April 19, 2023
A while back I saw a comment in the Code Red network from a Rebel who shared their turning point. A turning point is a
If you wanna lose weight but can’t seem to control your eating, watch my video below for some tips on how to better manage your
A while back I wore what I called a “sexy mechanic coverall” jumpsuit made of denim. It was super cute, but it proved to
Every so often I see some version of the same post from people new to Code Red (and sometimes from people not so new). How
In a separate post I told you about a trip to replace one of my mom’s laying hens that my dog, Hazel, accidentally killed (because
Every so often I visit my sister, Cari, in Kentucky to see her and help out. I even went while still in training for my
A while back I helped my sister, Cari, out for a couple of days in Kentucky, because her husband had surgery, they have a farm
One of the most frustrating places to be in, mentally, is knowing what to do, and still not doing it. You know the Dominos pizza
Mindless eating is when you mindlessly stuff food in your mouth. Sometimes you’re at least partially aware you’re doing it, but other times, it’s so
Here’s the deal. Long-term success at weight loss – or anything – doesn’t come from short-term thinking. And temporary changes don’t lead to permanent results.