How to conquer emotional eating to eliminate self-sabotage

Eating food for emotional reasons is the #1 cause of self-sabotage I see with my clients.

When you’re used to navigating life by eating to numb stress and anxiety, to feel better, to celebrate, and to self-soothe, the prospect of not using food in those situations may overwhelm or terrify you.

Or maybe you’re not new to the idea of emotional eating, but when the going gets tough, you revert to your old ways.

Whatever the case, watch my video below to get help conquering emotional eating!

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.