I have yet to meet someone without an emotional eating trigger, and that includes me! My two biggest triggers are: – Taxes– Firing an employee

Recently I got back to Boise from my cross-country drive (I drove my inventory, by myself, in a U-Haul from Kentucky to Boise over three

When I go to the gym, I sometimes take my hearing aids out, so I can put my AirPods in. My AirPods fit over my

Every so often someone says to me, “Cristy, I’ve done every program out there. How is Code Red DIFFERENT?” Instead of explaining it again, I

I was walking through The Grove Hotel lobby recently, after scheduling a shuttle pick-up for my flight tomorrow morning to get my Tesla from the

When I got back from a recent speaking event in Florida, I had a ton of stuff to do. But I also really needed to decompress. So

Getting to Boise from Miami last week was complete. And total. Torture. I originally booked Mom and I on a direct flight. Well, that didn’t

My mom and her husband Brian got new carpets put in their spare bedrooms recently, which meant moving furniture, beds, and bedding in and out

Hazel and I were out running in downtown Boise, and I was using the same leash setup I’ve been using for years. Part of it