The Best Way To Prepare For Gastric Bypass
For a long time I didn’t even know my sister, Cari, had weight loss surgery. Why? Because she felt so much shame about it that she didn’t
For a long time I didn’t even know my sister, Cari, had weight loss surgery. Why? Because she felt so much shame about it that she didn’t
This week I attended KetoCon 2019 in Austin, Texas, to learn even more about the benefits of and science behind what we do on the
A lot of what we believe on Code Red–which works over and over again for my clients and is backed by the latest research–flies in
Look, cravings hit all of us (even me). Sometimes they’re triggered just because the food’s in the room with us – or even by exposure
When you first learn that we drink a gallon of water a day on the Code Red Lifestyle™, it’s a big adjustment for most people.
Because the Code Red Lifestyle™ is a high-fat, low-carbohydrate way of eating, it’s often labeled as a ketogenic diet. There are some distinctive differences between
How many “diets” have you tried that insisted you needed 3 meals and 2 snacks a day? Maybe you’ve even heard that same lie from nutritionists,
On the Code Red Lifestyle™, we eat a diet lower in carbohydrates, higher in healthy fats, and with moderate amounts of protein. In weight moss
A lot of weight loss programs, experts, and “diets” out there make a big to-do out of “organic” or “natural” versions of sugar. It might
Whenever a new 10 Pound Takedown Challenge starts, there are always new Rebels who struggle to understand why I don’t give them portion sizes. There’s