Not long ago someone in one of my coaching groups asked, “Why is it so much harder to lose weight than it is to gain

A lot of people try to argue with me when I tell them exercise is not a way to address a weight problem.  That doesn’t

My staff get occasional support tickets from people who join the Code Red Lifestyle™, experience some kind of health issue, and immediately leap to the

One of my clients who reached her goal weight last year told me at an event that l was right about the (positive) effect losing her

Like a lot of people–including most in the health and fitness industry–I used to believe you could replace body with with lean muscle mass. But

A holiday isn’t a holiday if I don’t come to you and remind you that holidays and celebrations are not an excuse to table the

There’s a lot of weight loss lies out there, and one of the most pervasive ones is that you’re destined to be fat because “it runs

One thing that worries people considering the Code Red Lifestyle™ is that they’ve “heard someplace” that the human brain “has” to have sugar, so if

For a long time I didn’t even know my sister, Cari, had weight loss surgery. Why? Because she felt so much shame about it that she didn’t

This week I attended KetoCon 2019 in Austin, Texas, to learn even more about the benefits of and science behind what we do on the