I bet you’ve been hearing for decades that “breakfast is the most important meal of the day.”

But there’s a huge problem with that statement, and in my video below, I’m gonna tell you what it is.

“I already know the answer, Cristy, because I’ve heard you talk about it. It’s that for some people, it means forcing themselves to eat even if they’re not hungry.”

You’re right, that’s a big part of it, because eating when you’re not hungry, as we both know, is a great way to get fat.

But there’s another facet to the whole breakfast thing that I haven’t talked much about…until this video. 

It’s simple, but it’ll get you seeing “breakfast” differently; and even be a relief if you’re someone who can’t stand to eat “first thing in the morning.”

Plus, I’m also going to share with you:

– What you can do first thing in the morning, even if you’re not hungry, to wake up and give yourself a better-than-caffeine dose of energy
– Two super-popular “breakfast” ideas for Rebels
– Breakfast foods to AVOID if you hate the afternoon energy crash

Click below to check out my video about Code Red breakfast foods!