Top 3 reasons for a weight loss stall
Odds are, if you’re reading this, you’ve spent years struggling with your weight. So when you make the decision to lose the weight and keep it off,
Odds are, if you’re reading this, you’ve spent years struggling with your weight. So when you make the decision to lose the weight and keep it off,
When it comes to losing your weight and keeping it off on the Code Red Lifestyle™, the most hard and fast rule is this: The
“It’s wine-thirty, yeah!” Not if you’re a Code Red Rebel, it’s not! One of the Code Red Lifestyle™ rules to consistent weight loss is absolutely
Today’s Labor Day, and that means most people who took a vacation for the long weekend are headed back home to get settled in before
The world of weight loss is full of flat-out lies. The three biggest lies are that you need exercise to lose weight, that low fat
Two questions I get asked all the time are: 1) How did the Code Red Lifestyle™ come to be? 2) If I want to get
Because the food, fitness, and diet industries (along with most medical providers) insist exercise is required for weight loss, most people who join the Code
I don’t care whether you’re 23 years old, post-menopausal, or currently in menopause – if you’re a woman, you’ll face menopause one day, and that means
The vast majority of western society’s health care providers are trained to treat disease with drugs. Food, if it’s brought up at all, is an
You’ve heard about the Code Red Lifestyle™. You’ve seen the before and afters. You’ve followed me on social media. But you’re still not sure whether