Even though the pandemic cut down on the number of holiday parties this year, I saw my Rebels asking about what they could take to

Fat – it’s not a bad word! Not when we’re talking healthy dietary fat that regulates hormones, helps you feel full and satisfied, and trains

Listen, I get it. Most programs list a million examples of the different foods you can eat. On the Code Red Lifestyle™, I keep it

See if this sounds familiar. You’re eating sugar, or some other type of comfort food, and you feel good. The stress or fear or anxiety

Headaches can be caused by a lot of different things, but most people are shocked to learn how much of a factor diet is, in

I bet my mohawk you’ve been told the following about cholesterol: “If you have high cholesterol, stay away from a high fat diet!” “LDL cholesterol

Let’s talk about something that’s guaranteed to stop you from EVER losing your weight and keeping it off (IF you allow it to). It’s called the lack

“Pills be pills.” Someone with an axe to grind against me tried to use the fact I recommend magnesium and vitamin D to my Rebels

On the one hand, it’s just crazy to me someone would have to ask whether a certain food is a vegetable. I remember someone once

“Calories in, calories out.” I know you’ve heard that lie as many times as I have. But you can be hitting the gym and portioning