Have you thought about this to make your weight loss stick?
“You’ve got one less retreat ticket available, because I just got mine,” she said to me in a DM. Then she added something that really
June 28, 2023
“You’ve got one less retreat ticket available, because I just got mine,” she said to me in a DM. Then she added something that really
When I said I was leaving my friends’ wedding reception at 9 PM, I definitely got some looks from other guests. You’d have thought I’d
Losing weight is tough enough when your spouse supports your efforts. So what do you do when your spouse doesn’t support your weight loss? Watch
“Why can’t I remember how good I feel when I’m about to make a bad food decision?” Maybe you can relate to that thought when
I know you’ve had it drilled into your head that you HAVE to exercise to lose weight. But guess what? You don’t! Am I saying
If you’ve ever wondered how to fight depression naturally, watch my video below for something that may help. Please know this isn’t a substitute for
Two things get my dog, Hazel, REALLY excited (and barking): – Little kids screaming and running. – Skateboards. One day I decided to work on
Recently I saw a fitness guy on Instagram talking about National Donut Day. He said to buy a box and have one if you want,
If you’re on the keto diet and not dropping weight, watch my video below to learn what might be going on, and what you can
Earlier this year (2023), I made a competitive bodybuilding comeback, after not competing for 20 years. Competitive bodybuilding REALLY takes a toll on your body.