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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Here’s why I don’t think cheats are funny
I was on Instagram laughing about how Hazel grabs these huge sticks and tries to get me to throw them…
Which of these futures will be yours?
I turned 48 on April 5, 2024, and while I’m healthier than a lot of women my age, it reminded
Should I Avoid Dairy If I Want To Lose Weight?
There’s a lot of opinions and “science” around whether or not you should even eat dairy, much less whether you
When you get sick of your own bullcrap
I had my supplements out on the counter, including my Code Red Stress Support AM. I stepped away to do
Did you quit?
My documentary, Code Red: Diaries of Madness was released last week. The amount of work and money it takes to
How To Start Losing Weight When You Have No Motivation
Getting motivated to lose weight is one of the hardest parts of weight loss, so what does it take? How
Staying on track in a storm of grief
You may have heard that my senior dog, Annabelle, passed away recently. She was diagnosed with cancer earlier this spring,
Beware this sneaky “low-carb” ploy by the food industry
The food industry is at it again. I’m a capitalist, so I don’t have a problem with them trying to
How To Calculate Calorie Intake Per Day For Weight Loss
If you’re wondering how to calculate your daily calorie intake in order to lose weight, watch my video below for