How To Calculate Calorie Intake Per Day For Weight Loss

If you’re wondering how to calculate your daily calorie intake in order to lose weight, watch my video below for tips (you’ll probably be surprised by what I tell you).

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.