Should I Avoid Dairy If I Want To Lose Weight?

There’s a lot of opinions and “science” around whether or not you should even eat dairy, much less whether you should eat it for weight loss. Watch my video below to hear what I recommend to my weight loss clients.

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
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