Missing your “favorite foods” while losing weight?
Earlier this year (2023), I made a competitive bodybuilding comeback, after not competing for 20 years. Competitive bodybuilding REALLY takes a toll on your body.
June 7, 2023
Earlier this year (2023), I made a competitive bodybuilding comeback, after not competing for 20 years. Competitive bodybuilding REALLY takes a toll on your body.
In my 30-day 10 Pound Takedown, someone posted this question: “Can lack of sleep stall weight loss?” Sounds like someone new to Code Red… Because
My dog, Hazel, and I went to Walmart recently. I only needed to grab FOUR things: – Eggs for Hazel – Sardines for Hazel –
“Well, crap,” I thought. My Tesla’s tire looked low again, even though I just aired it up. Probably a slow leak… Kinda like commitment sometimes.
I’ve noticed that some people come to Code Red and start worrying about “which part will be the hardest.” In a way, I get why.
A while back, one of my Coaches told me a pretty interesting story. She was at an appointment and asked to use the bathroom (because
Here’s something to think about if you still think pills, shakes, and magic powders are necessary for weight loss. Nobody’s fat because of a diet
If you wanna lose weight but can’t seem to control your eating, watch my video below for some tips on how to better manage your
A while back I wore what I called a “sexy mechanic coverall” jumpsuit made of denim. It was super cute, but it proved to
“Cristy, how do I stay on track through Valentines Day??” People new to the Code Red Lifestyle™ ask me that question all the time, and