Why me sleeping on your couch won’t fix your weight problem
Sometimes a Rebel who’s struggling says to me, “Cristy, can I pay you to come sleep on my couch?” The idea being, if I’m in
October 1, 2023
Sometimes a Rebel who’s struggling says to me, “Cristy, can I pay you to come sleep on my couch?” The idea being, if I’m in
At the time of first writing this post, I am regularly flying from Boise to Salt Lake City to… Wait for it… Get my hair
“Wow, your dog is so well-behaved! I wish my dog was like yours.” I hear some version of that almost every time I take Hazel
I was running the trails at Tamarack recently when I rolled my ankle. It HURT. To make matters worse, I was 2.3 miles from my
Fear of gaining back any weight they lose is very common with people who’ve lost weight and gained it back. I’ve seen people actually hit
Recently I took my dog, Hazel, out for a run in the woods near my cabin, and I dressed for a run (meaning I wore
Feeling like a failure is rough, isn’t it? I’ve noticed that a lot of people who first find Code Red REALLY wrestle with it, especially
Recently, I called a Rebel whose husband died. It’s not something I typically do, but this Rebel has been with me a long time. She
You’ve heard the joke that “it’s not a diet, it’s a lifestyle!” when it comes to getting the weight off for good. Ha ha, right?
It was the peak of “hot summer season” and I was gonna stay another night at my cabin, but the downpour we got turned the