How to handle the shame after you go off the rails
I was in the bathroom at the airport, on the way to get my mohawk color changed. Hazel (my dog) was with me. Everything was
November 14, 2023
I was in the bathroom at the airport, on the way to get my mohawk color changed. Hazel (my dog) was with me. Everything was
So you’re looking to lose weight through a lifestyle change instead of a diet. Good deal, because diets don’t work! Watch my video below for
Recently one of my Coaches told me a powerful story about a Code Red Rebel and WHY she joined Code Red. She was on a
Keeping up with healthy eating during the holidays feels impossible to some people. It’s not impossible, but I get why it feels that way. For
Why do you have to FORCE yourself to do the right thing when it comes to your eating? Why can’t it be as EASY as
Having a weight loss goal is important? But what’s a realistic enough goal you can do it, yet still leads to getting the result you
Recently I decided to come back from my cabin a night early. I left at dusk, that time of night when it’s starting to get
It’s true. I could make SO much more money in Code Red if I just told people” what they want to hear.” I could release
The flight attendant gasped and threw her cupped hands over her mouth as she stared at me. “Cristy Code Red??” she exclaimed. “I can’t believe
Recently (at the time of this post) I got some pretty scary news about someone I love. They’re okay and I’m okay, but man. It