How Do You Change Your Lifestyle To Lose Weight?

So you’re looking to lose weight through a lifestyle change instead of a diet. Good deal, because diets don’t work! Watch my video below for tips on how to change your lifestyle to lose weight!

Come join us in the Code Red network! We’ve got communities, tons of videos, podcasts, articles, motivation, tips, programs, meal ideas, and more! It’s free to join, and you can join in either of these two ways:

1) Go to www.coderedlifestyle.com/app from your laptop (or an Internet browser like Chrome on your phone or tablet) and create your free account.

2) Download the mobile app version from the App Store or Google Play by searching Code Red Lifestyle™.

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.